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Creating Healthy Habits in Quarantine: Strategies

Creating Healthy Habits in Quarantine: Strategies

Part 1: A series on maintaining mental and physical health in isolation. If you all are like me, I’m sure you’ve been feeling a mix of confusion, powerlessness, helplessness, and an overall anxiety about the state of the world right now. And as many of us are...

Creating Healthy Habits in Quarantine: Relax

Creating Healthy Habits in Quarantine: Relax

Part 2: Meditation and relaxation strategies. In my last blog post, I mentioned “taking care of yourself.” This looks different to different people and has become somewhat of a buzzword in pop psychology. I also know that meditation is everywhere right now....

Changing Our View on Addiction

Changing Our View on Addiction

Source: If I were to give you a pen and paper, how many types of addictions can you name? I'm not referring to "addiction" just in the traditional sense (i.e. alcohol and drugs). I'm talking about the ever-expanding use of the word (i.e. internet addiction, gambling...

What’s Your Definition of Happiness?

What’s Your Definition of Happiness?

Learn from other people's happiness and see what reflects your own happiness. What's your definition of happiness? Research in the field of positive psychology often defines a happy person as someone who experiences frequent positive emotions, such as joy, interest,...

The Psychology of Forgiveness

The Psychology of Forgiveness

A how-to guide on the science behind learning to forgive Forgiveness is a loaded word. It's been tossed around self-help circles for years, but little has been made of what the science behind forgiveness can teach us about our own lives.  Let's start with what...

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