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Virtual Relapse Prevention CBT-Based Skills Group

Virtual Relapse Prevention CBT-Based Skills Group

Starting October 5th! We are very excited to expand our group offerings starting on October 5th! In addition to our DBT Skills group currently running on Wednesdays and Thursdays, we will now be adding a Relapse Prevention group for individuals struggling with...

COPE x UC Irvine Partnership

COPE x UC Irvine Partnership

Dear COPE Family, When I first started COPE a few years ago, I knew that the clinicians in our practice would be able to provide excellent treatment, but I also, unfortunately, knew that not everyone could afford that treatment. This is now changing as a result of...

What is CBT-I Therapy and How Does it Work?

What is CBT-I Therapy and How Does it Work?

What is it? Cognitive behavioral therapy for insomnia (“CBT-I” for short) is an evidence-based treatment for sufferers of insomnia. Unlike some other therapy treatments, CBT-I sessions are short in length (6-8 sessions in total) and highly structured. How does it...

What is Insomnia and 10 Ways to Combat it

What is Insomnia and 10 Ways to Combat it

Let’s face it: sleep is something we all need to function and when we don’t get enough of it, we can feel pretty awful. Medical studies have shown us just how important sleep is for our overall functioning. Chronic sleep deprivation has been linked to higher risk of...

Happy New Year from COPE!

Happy New Year from COPE!

2022 is a year for COPE to expand our services with a special new addition! If 2021 was a year for COPE to solidify our foundation, 2022 is the year to expand our roots. I built COPE with the intention providing individualized, evidence-based treatment to individuals,...

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