Cognitive behavioral therapy (CBT) is a present-focused, action-oriented style of therapy that focuses on the relationship between thoughts, feelings, and behaviors. CBT therapists believe that our thoughts, feelings, and behaviors are all interconnected and that, by changing our thoughts and behaviors, we can improve our mood and emotional well-being.

How does CBT Therapy works?

CBT therapists help you to identify and challenge your negative thoughts and beliefs. They also teach you skills to manage your thoughts and behaviors more effectively. For example, a CBT therapist might teach you how to: 1. Identify and challenge your cognitive distortions 2. Increase your behavioral activation 3. Use exposure therapy to overcome your fears and phobias

What are the benefits of CBT Therapy?

CBT therapy has been shown to be effective for a wide range of mental health conditions, including depression, anxiety, eating disorders, and obsessive-compulsive disorder. CBT therapy can also be helpful for people who are struggling with stress, anger management, and relationship problems.

Who Can Benefit from CBT Therapy?

Cognitive Behavioral Therapy (CBT) offers a versatile and empowering approach to wellness, suitable for individuals across diverse age groups and life situations. It is especially helpful for those navigating the complexities of mental health challenges, managing stress, or seeking to enhance their interpersonal relationships. CBT’s structured framework equips people with the tools to reframe negative thought patterns, fostering resilience and promoting lasting positive change.

Group Therapy in Encino, CA

Group Therapy at COPE Psychological Center in Encino, CA, provides a unique and supportive setting for individuals to connect, share experiences, and learn from others. This therapeutic approach offers participants the opportunity to engage with those facing similar challenges, fostering a sense of community and understanding.

group therapy options at COPE | Group Therapy in Pasadena

During group sessions, clients will participate in discussions led by trained therapists, addressing various mental health issues such as anxiety, depression, addiction, and trauma. Group therapy encourages self-expression and provides valuable insights into personal struggles while receiving feedback and support from peers.

The shared experience often leads to breakthroughs in understanding and coping. Participants report that hearing others’ stories normalizes their feelings and reduces isolation. The group dynamic fosters motivation and accountability, as members support each other on their healing journeys.

If you’re interested in enhancing your mental health through group therapy, COPE Psychological Center invites you to join our compassionate community. Contact us today to learn more about our group therapy options.