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COPE at Emerging Themes in Behavioral Health
COPE showed up with purpose at the Emerging Themes in Behavioral Health event at UCLA on April 30-May 2, 2025. As a...
7 Benefits of Teletherapy: How CBT and DBT Translate to Virtual Care
In a world that rarely hits pause, mental health care is finally catching up. Teletherapy is booming, and not without...
The Link Between Trauma and Anxiety: Understanding the Connection
Trauma and anxiety often go hand in hand, and understanding their connection is essential for healing. Many people...
The Role of Acceptance and Commitment Therapy in Addressing Childhood Trauma
Childhood trauma can profoundly impact a person’s mental health, leaving long-lasting effects that affect emotional...
How to Change Your Thinking and Build a Healthier Mindset
We all experience negative thoughts. The trick isn’t to just push these thoughts away but to learn how to change your...
How Does Exposure and Response Prevention Work?
Exposure and Response Prevention (ERP) is a form of Cognitive Behavioral Therapy (CBT) that’s often considered a...
Building Empathy in Couples Therapy: The Key to Lasting Connection
Empathy is the glue that holds relationships together. Without it, misunderstandings fester, conflicts escalate, and...
Mastering Substance Use Triggers: Identifying and Overcoming Internal & External Challenges
Ever feel like your brain is playing a cruel game of "temptation bingo," where certain people, places, or emotions...
Understanding Emotional Dysregulation: How Acceptance and Commitment Therapy Can Help
Life is a journey filled with ups and downs, but sometimes, those downs can feel like an insurmountable obstacle. If...