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Happy New Year from COPE!
2022 is a year for COPE to expand our services with a special new addition! If 2021 was a year for COPE to solidify our foundation, 2022 is the year to expand our roots. I built COPE with the intention providing individualized, evidence-based treatment to individuals,...
Cognitive Behavioral Therapy in Los Angeles For Health Anxiety
Many of us experience health anxiety from time to time. It might be that your heart races every time you think about going to the doctor, or that you fret over small injuries or minor ailments like a stomachache. Perhaps you feel nervous about visiting a loved one in...
Welcome Hannah Rasmussen to the COPE Family!
Now offering her expertise in couples therapy and chronic depression. Hannah Rasmussen has a particular expertise in relationship issues and communication problems in individuals and couples as well as chronic depression, anxiety, and trauma. She has extensive...
Don’t Let Holiday Stress Interrupt Your Substance Abuse Treatment
The holidays are supposed to be a time for celebration, joy, and gathering with loved ones. But if you're struggling with an addiction, it can feel like the loneliest season of all. Even if you’re surrounded by friends and family who do their best to understand what...
Build Deeper Intimacy with Behavioral Couples Therapy
If you’re currently experiencing some difficulties with your partner due to an addiction to alcohol or drugs, there are techniques that can help improve the situation and create greater intimacy in your relationship. Behavioral couples therapy is one example of how...
COPE – ComPsych Parternship!
All of us here at COPE are very excited to announce that our licensed providers are now credentialed with ComPsych! ComPsych is the largest provider of Employee Assistance Programs to employees and helps provide behavioral health services to hundreds of organizations....
Are You Minimizing Your Trauma? – How to Tell
It's not always easy to tell if you’re minimizing your trauma. That’s why it sometimes takes the help of a skilled trauma therapist to point out the signs, so that you can finally move forward. Even though it might be difficult, being honest with yourself is important...
Welcome Dr. Sylvanna Vargas to the COPE Family!
Dr. Sylvanna Vargas has a particular expertise in treating self-harm, trauma, and emotional dysregulation, as well as the way these issues intersect with addiction. Dr. Vargas works with adolescents, young adults, and minoritized people, including ethnic, sexual and...
5 Couples Therapy Techniques to Try in Your Relationship
Are you looking for some new techniques to strengthen your relationship? If you’re interested in Integrative Behavioral Couples Therapy (IBCT Therapy) but don’t seem to be able to fit it into your busy schedule, many couples are utilizing teletherapy as a simpler way...
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