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Welcome To COPE
COPE’s mission is to provide personalized and evidence-based mental health treatment for your specific mental health and addiction concerns. COPE clinicians have been trained and certified in a number of evidence-based practices, including
Dr. Rubin Khoddam
Clinical Psychologist and COPE Founder
SERVICES
Treatments provided include CBT, ACT, DBT, CPT, Psychodynamic Therapy among others
COPE staff have been trained in a variety of couples and family treatments.
IMPROVE is an outpatient substance use treatment program that was developed by COPE staff
Read More About Substance Use Treatment
Individual and couple services, as described above, can also be provided via teletherapy
Groups based on ACT, DBT, and process groups among others are periodically offered
RECENT ARTICLE
Mindfulness for Nervous System Regulation: Finding Calm in Chaos
In today’s world, it’s easy to feel overwhelmed, anxious, or stressed. Many individuals experience dysregulation of their nervous system due to various factors, including daily pressures, trauma, or even just the challenges of modern life. However,...
Social Media Addiction and Its Impact on Teen Mental Health
In today’s digital age, social media is an integral part of our lives, especially for teenagers. While it provides a platform for connection and self-expression, excessive use can lead to social media addiction, impacting mental health...
Your Ultimate Guide to Therapy for Burnout
Burnout is more than just a buzzword; it's a real, often debilitating condition that affects countless individuals, particularly in high-stress environments. Whether you're dealing with intense work pressures, struggling with personal expectations,...
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