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Welcome To COPE
COPE’s mission is to provide personalized and evidence-based mental health treatment for your specific mental health and addiction concerns. COPE clinicians have been trained and certified in a number of evidence-based practices, including
Dr. Rubin Khoddam
Clinical Psychologist and COPE Founder
SERVICES
Treatments provided include CBT, ACT, DBT, CPT, Psychodynamic Therapy among others
COPE staff have been trained in a variety of couples and family treatments.
IMPROVE is an outpatient substance use treatment program that was developed by COPE staff
Read More About Substance Use Treatment
Individual and couple services, as described above, can also be provided via teletherapy
Groups based on ACT, DBT, and process groups among others are periodically offered
RECENT ARTICLE
Understanding Communication Patterns: How CBT and DBT Can Improve Your Relationships and Well-being
We’ve all been there. A conversation starts off fine, but somewhere between “How was your day?” and “I don’t think I can do this anymore,” things go sideways. Whether it’s with a partner, a friend, or even a colleague, communication can make or...
Understanding Behavioral Therapy: Types, Techniques, and Effectiveness
If you've been feeling overwhelmed, stressed, or struggling with a lingering low mood, you're not alone. The good news is that seeking help from a mental health professional can be the first step toward feeling better. In this article, we’ll dive...
Evidence-Based Psychotherapy: 10 Interesting Facts About CBT and DBT
When it comes to mental health treatment, you want methods that are scientifically proven to work. This is where evidence-based psychotherapy comes in. These therapies are supported by years of research, real-world results, and clinical expertise....
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