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Welcome To COPE
COPE’s mission is to provide personalized and evidence-based mental health treatment for your specific mental health and addiction concerns. COPE clinicians have been trained and certified in a number of evidence-based practices, including
Dr. Rubin Khoddam
Clinical Psychologist and COPE Founder
SERVICES
Treatments provided include CBT, ACT, DBT, CPT, Psychodynamic Therapy among others
COPE staff have been trained in a variety of couples and family treatments.
IMPROVE is an outpatient substance use treatment program that was developed by COPE staff
Read More About Substance Use Treatment
Individual and couple services, as described above, can also be provided via teletherapy
Groups based on ACT, DBT, and process groups among others are periodically offered
RECENT ARTICLE
How to Validate Yourself Using DBT
Today, external validation often dictates our choices and decisions, and the journey to trusting oneself can feel like a radical act of self-love and empowerment. But how does one cultivate this profound trust? How can you discern when you've truly...
2 Evidence-Based Skills to Change Your Addiction
Addiction is a complex and challenging issue that affects millions of people worldwide. Whether it's substance abuse, gambling, or even compulsive behaviors like overeating or excessive screen time, breaking free from addiction requires a...
Understanding Burnout: Health Consequences and 5 Strategies for Resilience
Far more than simple fatigue, burnout represents a complex syndrome of chronic stress left unchecked over time. This stress not only takes a toll on mental and emotional well-being but also manifests in profound physical consequences. Recognizing...
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