Cognitive behavioral therapy (CBT) is a present-focused, action-oriented style of therapy that focuses on the relationship between thoughts, feelings, and behaviors. CBT therapists believe that our thoughts, feelings, and behaviors are all interconnected and that, by changing our thoughts and behaviors, we can improve our mood and emotional well-being.

How does CBT Therapy works?

CBT therapists help you to identify and challenge your negative thoughts and beliefs. They also teach you skills to manage your thoughts and behaviors more effectively. For example, a CBT therapist might teach you how to: 1. Identify and challenge your cognitive distortions 2. Increase your behavioral activation 3. Use exposure therapy to overcome your fears and phobias

What are the benefits of CBT Therapy?

CBT therapy has been shown to be effective for a wide range of mental health conditions, including depression, anxiety, eating disorders, and obsessive-compulsive disorder. CBT therapy can also be helpful for people who are struggling with stress, anger management, and relationship problems.

Who Can Benefit from CBT Therapy?

Cognitive Behavioral Therapy (CBT) offers a versatile and empowering approach to wellness, suitable for individuals across diverse age groups and life situations. It is especially helpful for those navigating the complexities of mental health challenges, managing stress, or seeking to enhance their interpersonal relationships. CBT’s structured framework equips people with the tools to reframe negative thought patterns, fostering resilience and promoting lasting positive change.

SCHEDULE AN APPOINTMENT

Welcome To COPE

COPE’s mission is to provide personalized and evidence-based mental health treatment for your specific mental health and addiction concerns. COPE clinicians have been trained and certified in a number of evidence-based practices, including

Dr. Rubin Khoddam

Clinical Psychologist and COPE Founder

SERVICES

Individual Therapy

Treatments provided include CBT, ACT, DBT, CPT, Psychodynamic Therapy among others

Couples and Family Therapy

COPE staff have been trained in a variety of couples and family treatments.

IMPROVE: Outpatient Substance Use Treatment Program

IMPROVE is an outpatient substance use treatment program that was developed by COPE staff

Teletherapy

Individual and couple services, as described above, can also be provided via teletherapy

Group Therapy

Groups based on ACT, DBT, and process groups among others are periodically offered

RECENT ARTICLE

Intensive Outpatient Program Vs Therapy: When Support Needs To Change

There is a particular kind of frustration that comes from trying in therapy and still falling apart between sessions. You may understand your patterns, know several coping skills, and yet spend the rest of the week struggling alone. The question is...

Therapy Approaches For Long Term Trauma Recovery

Long term trauma recovery often begins after the crisis has passed. You may be functioning, working, caring for people, and still feel shaped by what happened. The goal of trauma therapy is not to erase your history, but to help it stop calling...

When To Seek Higher Level Mental Health Care

There are times when weekly therapy no longer feels like enough support. You may be trying hard, attending sessions, and using the tools you have learned. Still, symptoms may keep getting louder or make daily life harder to manage. When Weekly...

Keep you informed

Enter your mail address for latest updates

As an out-of-network provider, we have partnered with Mentaya to help our clients save money on therapy. Use this tool below to see if you qualify for reimbursement for our services.