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Welcome To COPE
COPE’s mission is to provide personalized and evidence-based mental health treatment for your specific mental health and addiction concerns. COPE clinicians have been trained and certified in a number of evidence-based practices, including
Dr. Rubin Khoddam
Clinical Psychologist and COPE Founder
SERVICES
Treatments provided include CBT, ACT, DBT, CPT, Psychodynamic Therapy among others
COPE staff have been trained in a variety of couples and family treatments.
IMPROVE is an outpatient substance use treatment program that was developed by COPE staff
Read More About Substance Use Treatment
Individual and couple services, as described above, can also be provided via teletherapy
Groups based on ACT, DBT, and process groups among others are periodically offered
RECENT ARTICLE
How To Cope With Emotional Overwhelm Day To Day
Emotional overwhelm doesn’t always come from one big event. It often builds through small moments that stack up until everything feels like too much. You might feel scattered, tense, or unsure where to start. Learning how to cope with emotional...
Intensive Outpatient Programs For Depression And Anxiety
Depression and anxiety can shift from manageable to overwhelming without much warning. Weekly therapy can help, but sometimes it doesn’t feel like enough support between sessions. When symptoms start affecting daily life more consistently, a...
Therapy Options For Managing PTSD Symptoms
PTSD can affect how you think, feel, and respond to everyday situations. It often shows up in ways that are hard to explain to others, especially when triggers seem to come out of nowhere. Managing PTSD symptoms takes more than pushing through or...
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