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Welcome To COPE
COPE’s mission is to provide personalized and evidence-based mental health treatment for your specific mental health and addiction concerns. COPE clinicians have been trained and certified in a number of evidence-based practices, including
Dr. Rubin Khoddam
Clinical Psychologist and COPE Founder
SERVICES
Treatments provided include CBT, ACT, DBT, CPT, Psychodynamic Therapy among others
COPE staff have been trained in a variety of couples and family treatments.
IMPROVE is an outpatient substance use treatment program that was developed by COPE staff
Read More About Substance Use Treatment
Individual and couple services, as described above, can also be provided via teletherapy
Groups based on ACT, DBT, and process groups among others are periodically offered
RECENT ARTICLE
How To Manage Shutdown Responses: When Words Stop Coming
During a difficult conversation, your thoughts can disappear before you find the words. You may hear someone speaking while feeling unable to answer or explain yourself. Learning how to manage shutdown responses starts with understanding that...
Therapy For People Pleasing And Anxiety: When Saying Yes Costs Too Much
Agreeing to another favor can feel easier than sitting with someone’s disappointment. Hours later, you may feel exhausted or angry with yourself for ignoring your limits. Therapy for people pleasing and anxiety helps you understand that pressure...
How Childhood Trauma Affects Adult Relationships And What Can Change
Childhood experiences can shape the way closeness feels long after childhood ends. You may want connection, yet pull away once someone gets close. Understanding how childhood trauma affects adult relationships can make patterns feel less confusing...
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