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Welcome to COPE

COPE’s mission is to provide personalized and evidence-based mental health treatment for your specific mental health and addiction concerns. COPE clinicians have been trained and certified in a number of evidence-based practices, including

  • Cognitive Behavioral Therapy
  • Dialectical Behavior Therapy
  • Acceptance and Commitment Therapy
  • Cognitive Processing Therapy for PTSD
  • Prolonged Exposure for PTSD
  • Integrative Behavioral Couples Therapy

Dr. Rubin Khoddam

Clinical Psychologist and COPE Founder


Treatments provided include CBT, ACT, DBT, CPT, Psychodynamic Therapy among others

Read More About Individual Therapy 

COPE staff have been trained in a variety of couples and family treatments.

Read More About Family Therapy  

IMPROVE is an outpatient substance use treatment program that was developed by COPE staff

 Read More About Substance Use Treatment 


Individual and couple services, as described above, can also be provided via teletherapy

  Read More About Teletherapy 

Groups based on ACT, DBT, and process groups among others are periodically offered

Read More About Group Therapy 


What is CBT-I Therapy and How Does it Work?

What is CBT-I Therapy and How Does it Work?

What is it? Cognitive behavioral therapy for insomnia (“CBT-I” for short) is an evidence-based treatment for sufferers of insomnia. Unlike some other therapy treatments, CBT-I sessions are short in length (6-8 sessions in total) and highly structured. How does it...

What is Insomnia and 10 Ways to Combat it

What is Insomnia and 10 Ways to Combat it

Let’s face it: sleep is something we all need to function and when we don’t get enough of it, we can feel pretty awful. Medical studies have shown us just how important sleep is for our overall functioning. Chronic sleep deprivation has been linked to higher risk of...

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