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Welcome to COPE

COPE’s mission is to provide holistic mental health care that delivers evidence-based psychological interventions that are personalized to your specific mental health and addiction concerns. COPE psychologists have been trained and certified in a number of evidence-based practices, including

Cognitive Behavioral Therapy
Dialectical Behavior Therapy
Acceptance and Commitment Therapy
Cognitive Processing Therapy for PTSD
Prolonged Exposure for PTSD
Integrated Behavioral Couples Therapy

Dr. Rubin Khoddam

Clinical Psychologist and COPE Founder

SERVICES

Individual Therapy

Treatments provided include CBT, ACT, DBT, CPT, Psychodynamic Therapy among others

Couples and Family Therapy

COPE staff have been trained in a variety of couples and family treatments.

IMPROVE: Outpatient Substance Use Treatment Program

IMPROVE is an outpatient substance use treatment program that was developed by COPE staff

Teletherapy

Individual and couple services, as described above, can also be provided via teletherapy

Group Therapy

Groups based on ACT, DBT, and process groups among others are periodically offered

RECENT ARTICLE

Creating Healthy Habits in Quarantine: Strategies

Part 1: A series on maintaining mental and physical health in isolation. If you all are like me, I’m sure you’ve been feeling a mix of confusion, powerlessness, helplessness, and an overall anxiety about the state of the world right now. And as many of us are...

Creating Healthy Habits in Quarantine: Relax

Part 2: Meditation and relaxation strategies. In my last blog post, I mentioned “taking care of yourself.” This looks different to different people and has become somewhat of a buzzword in pop psychology. I also know that meditation is everywhere right now....

Creating Healthy Habits in Quarantine: Your Sense of Self

Part 3: Maintaining your sense of self in isolation.

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