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Welcome To COPE
COPE’s mission is to provide personalized and evidence-based mental health treatment for your specific mental health and addiction concerns. COPE clinicians have been trained and certified in a number of evidence-based practices, including
Dr. Rubin Khoddam
Clinical Psychologist and COPE Founder
SERVICES
Treatments provided include CBT, ACT, DBT, CPT, Psychodynamic Therapy among others
COPE staff have been trained in a variety of couples and family treatments.
IMPROVE is an outpatient substance use treatment program that was developed by COPE staff
Read More About Substance Use Treatment
Individual and couple services, as described above, can also be provided via teletherapy
Groups based on ACT, DBT, and process groups among others are periodically offered
RECENT ARTICLE
7 Signs You Might Benefit From Starting Individual Therapy
Most people don’t arrive at therapy because something exploded. They arrive because life feels heavier than it used to and they can’t explain why. You might still function, still show up, still handle responsibilities, yet something inside feels...
How Dialectical Behavior Therapy Helps Emotional Regulation in Adults
Living with big emotions can feel like driving a car with a sticky accelerator. You are moving, but stopping takes effort and sometimes panic sneaks in. Many adults arrive in therapy tired of apologizing, overthinking, or shutting down after...
Finding Your Way Back Through Grief Therapy
Grief is a heavy, shapeless thing that follows you from room to room, often making the most familiar places feel foreign. You might find yourself staring at a grocery store shelf, unable to remember why you went there, or feeling a sudden surge of...
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