Cognitive behavioral therapy (CBT) is a present-focused, action-oriented style of therapy that focuses on the relationship between thoughts, feelings, and behaviors. CBT therapists believe that our thoughts, feelings, and behaviors are all interconnected and that, by changing our thoughts and behaviors, we can improve our mood and emotional well-being.

How does CBT Therapy works?

CBT therapists help you to identify and challenge your negative thoughts and beliefs. They also teach you skills to manage your thoughts and behaviors more effectively. For example, a CBT therapist might teach you how to: 1. Identify and challenge your cognitive distortions 2. Increase your behavioral activation 3. Use exposure therapy to overcome your fears and phobias

What are the benefits of CBT Therapy?

CBT therapy has been shown to be effective for a wide range of mental health conditions, including depression, anxiety, eating disorders, and obsessive-compulsive disorder. CBT therapy can also be helpful for people who are struggling with stress, anger management, and relationship problems.

Who Can Benefit from CBT Therapy?

Cognitive Behavioral Therapy (CBT) offers a versatile and empowering approach to wellness, suitable for individuals across diverse age groups and life situations. It is especially helpful for those navigating the complexities of mental health challenges, managing stress, or seeking to enhance their interpersonal relationships. CBT’s structured framework equips people with the tools to reframe negative thought patterns, fostering resilience and promoting lasting positive change.

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Welcome To COPE

COPE’s mission is to provide personalized and evidence-based mental health treatment for your specific mental health and addiction concerns. COPE clinicians have been trained and certified in a number of evidence-based practices, including

Dr. Rubin Khoddam

Clinical Psychologist and COPE Founder

SERVICES

Individual Therapy

Treatments provided include CBT, ACT, DBT, CPT, Psychodynamic Therapy among others

Couples and Family Therapy

COPE staff have been trained in a variety of couples and family treatments.

IMPROVE: Outpatient Substance Use Treatment Program

IMPROVE is an outpatient substance use treatment program that was developed by COPE staff

Teletherapy

Individual and couple services, as described above, can also be provided via teletherapy

Group Therapy

Groups based on ACT, DBT, and process groups among others are periodically offered

RECENT ARTICLE

CBT Techniques for Stress and Anxiety Relief

Stress and anxiety rarely show up at convenient times. They hit in the middle of a workday, during a conversation, or right when you are trying to fall asleep. You might tell yourself to relax, to stop overthinking, to let it go, and somehow that...

DEAR MAN Skills From DBT for Better Communication and Boundaries

Most people do not struggle with knowing what they need. They struggle with saying it out loud without feeling awkward, guilty, or like it might blow up the relationship. You rehearse the conversation in your head, maybe ten different versions, and...

Individual Therapy for Trauma: CPT and Exposure Therapy For Real Change

Trauma has a way of lingering in places people do not expect, showing up in reactions that feel automatic, in relationships that feel harder than they should, or in a constant sense of tension that never quite settles. Many people assume that if...

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As an out-of-network provider, we have partnered with Mentaya to help our clients save money on therapy. Use this tool below to see if you qualify for reimbursement for our services.