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Welcome To COPE
COPE’s mission is to provide personalized and evidence-based mental health treatment for your specific mental health and addiction concerns. COPE clinicians have been trained and certified in a number of evidence-based practices, including
Dr. Rubin Khoddam
Clinical Psychologist and COPE Founder
SERVICES
Treatments provided include CBT, ACT, DBT, CPT, Psychodynamic Therapy among others
COPE staff have been trained in a variety of couples and family treatments.
IMPROVE is an outpatient substance use treatment program that was developed by COPE staff
Read More About Substance Use Treatment
Individual and couple services, as described above, can also be provided via teletherapy
Groups based on ACT, DBT, and process groups among others are periodically offered
RECENT ARTICLE
ERP Therapy: The Path Through Fear, Not Around It
Exposure and Response Prevention therapy, or ERP therapy, can feel intimidating. You might expect things to get easier right away, but the truth is, it can get harder first. That doesn’t mean it’s not working. In fact, that’s often a sign that it...
Situational Anxiety Medication: When and How to Use It for Immediate Relief
Anxiety can strike unexpectedly, making even everyday situations feel overwhelming. Whether it’s a high-pressure meeting, a public speaking engagement, or a social gathering, anxiety often arises during specific situations, and it can feel intense....
Building Emotional Intelligence, Awareness, and Coping Skills with DBT
For those struggling to regulate emotions or cope with life’s challenges, Dialectical Behavior Therapy (DBT) can give you powerful tools for building emotional intelligence. Below, learn how emotional intelligence plays an important role in forming...
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