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Welcome to COPE
COPE’s mission is to provide holistic mental health care that delivers evidence-based psychological interventions personalized to your specific mental health and addiction concerns. COPE clinicians have been trained and certified in a number of evidence-based practices, including
- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
- Acceptance and Commitment Therapy
- Cognitive Processing Therapy for PTSD
- Prolonged Exposure for PTSD
- Integrative Behavioral Couples Therapy
Dr. Rubin Khoddam
Clinical Psychologist and COPE Founder
SERVICES
Treatments provided include CBT, ACT, DBT, CPT, Psychodynamic Therapy among others
COPE staff have been trained in a variety of couples and family treatments.
Individual and couple services, as described above, can also be provided via teletherapy
Groups based on ACT, DBT, and process groups among others are periodically offered
RECENT ARTICLE
The First Part of Trauma Therapy
One of the first tasks of trauma-focused therapy is to begin gaining greater emotional awareness. This is necessary for trauma healing. One way to increase awareness is to listen to your body and to think of the input being received from your thoughts, bodily...
Psych Today – Breath and Trauma Healing
Trauma has a significant impact on the body. It sensitizes the hypothalamic-pituitary-adrenal (HPA) axis, which is the area of the brain responsible for our body’s central stress response system. The cumulative impact of trauma(s) can make us quite reactive to stress....
When is Cognitive Behavioral Therapy Beneficial?
If you’re looking for a local therapist, chances are good that you’ve probably already heard mention of cognitive behavioral therapy (CBT). But is it right for you? CBT is based on the idea that our feelings, thoughts, bodily sensations, and behaviors are all...
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