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Welcome To COPE

 

COPE’s mission is to provide personalized and evidence-based mental health treatment for your specific mental health and addiction concerns. COPE clinicians have been trained and certified in a number of evidence-based practices, including

Dr. Rubin Khoddam

Clinical Psychologist and COPE Founder

SERVICES

Treatments provided include CBT, ACT, DBT, CPT, Psychodynamic Therapy among others

Read More About Individual Therapy 

COPE staff have been trained in a variety of couples and family treatments.

Read More About Family Therapy  

IMPROVE is an outpatient substance use treatment program that was developed by COPE staff

 Read More About Substance Use Treatment 

 

Individual and couple services, as described above, can also be provided via teletherapy

  Read More About Teletherapy 

Groups based on ACT, DBT, and process groups among others are periodically offered

Read More About Group Therapy 

RECENT ARTICLE

Mindfulness for Nervous System Regulation: Finding Calm in Chaos

Mindfulness for Nervous System Regulation: Finding Calm in Chaos

In today’s world, it’s easy to feel overwhelmed, anxious, or stressed. Many individuals experience dysregulation of their nervous system due to various factors, including daily pressures, trauma, or even just the challenges of modern life. However,...

Social Media Addiction and Its Impact on Teen Mental Health

Social Media Addiction and Its Impact on Teen Mental Health

In today’s digital age, social media is an integral part of our lives, especially for teenagers. While it provides a platform for connection and self-expression, excessive use can lead to social media addiction, impacting mental health...

Your Ultimate Guide to Therapy for Burnout

Your Ultimate Guide to Therapy for Burnout

Burnout is more than just a buzzword; it's a real, often debilitating condition that affects countless individuals, particularly in high-stress environments. Whether you're dealing with intense work pressures, struggling with personal expectations,...

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As an out-of-network provider, we have partnered with Mentaya to help our clients save money on therapy. Use this tool below to see if you qualify for reimbursement for our services.