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Welcome to COPE
COPE’s mission is to provide holistic mental health care that delivers evidence-based psychological interventions personalized to your specific mental health and addiction concerns. COPE clinicians have been trained and certified in a number of evidence-based practices, including
- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
- Acceptance and Commitment Therapy
- Cognitive Processing Therapy for PTSD
- Prolonged Exposure for PTSD
- Integrative Behavioral Couples Therapy
SERVICES
Treatments provided include CBT, ACT, DBT, CPT, Psychodynamic Therapy among others
COPE staff have been trained in a variety of couples and family treatments.
Individual and couple services, as described above, can also be provided via teletherapy
Groups based on ACT, DBT, and process groups among others are periodically offered
RECENT ARTICLE
Creating Healthy Habits in Quarantine: Strategies
Part 1: A series on maintaining mental and physical health in isolation. If you all are like me, I’m sure you’ve been feeling a mix of confusion, powerlessness, helplessness, and an overall anxiety about the state of the world right now. And as many of us are...
Creating Healthy Habits in Quarantine: Relax
Part 2: Meditation and relaxation strategies. In my last blog post, I mentioned “taking care of yourself.” This looks different to different people and has become somewhat of a buzzword in pop psychology. I also know that meditation is everywhere right now....
Creating Healthy Habits in Quarantine: Your Sense of Self
Part 3: Maintaining your sense of self in isolation.
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