Cognitive behavioral therapy (CBT) is a present-focused, action-oriented style of therapy that focuses on the relationship between thoughts, feelings, and behaviors. CBT therapists believe that our thoughts, feelings, and behaviors are all interconnected and that, by changing our thoughts and behaviors, we can improve our mood and emotional well-being.

How does CBT Therapy works?

CBT therapists help you to identify and challenge your negative thoughts and beliefs. They also teach you skills to manage your thoughts and behaviors more effectively. For example, a CBT therapist might teach you how to: 1. Identify and challenge your cognitive distortions 2. Increase your behavioral activation 3. Use exposure therapy to overcome your fears and phobias

What are the benefits of CBT Therapy?

CBT therapy has been shown to be effective for a wide range of mental health conditions, including depression, anxiety, eating disorders, and obsessive-compulsive disorder. CBT therapy can also be helpful for people who are struggling with stress, anger management, and relationship problems.

Who Can Benefit from CBT Therapy?

Cognitive Behavioral Therapy (CBT) offers a versatile and empowering approach to wellness, suitable for individuals across diverse age groups and life situations. It is especially helpful for those navigating the complexities of mental health challenges, managing stress, or seeking to enhance their interpersonal relationships. CBT’s structured framework equips people with the tools to reframe negative thought patterns, fostering resilience and promoting lasting positive change.

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595 E. Colorado Blvd, Ste 205, Pasadena, CA
8500 Wilshire Blvd, Suite 740, Beverly Hills, CA
16530 Ventura Blvd #400, Encino, CA

Mental health is an important issue. It can be something that people are dealing with for the first time or it can be something that they have dealt with for decades. With the right guidance, therapy sessions, and medication, mental health issues can be managed.

If you or someone in your family is dealing with mental health issues, the best thing to do is to talk to a therapist. Therapy sessions are not always covered by insurance but they are worth every penny because they will help manage any mental health problems you may have in way that medications could not do alone.

Talk to one of our therapists today about when you should seek therapy and what methods would work best for your needs!