Cognitive behavioral therapy (CBT) is a present-focused, action-oriented style of therapy that focuses on the relationship between thoughts, feelings, and behaviors. CBT therapists believe that our thoughts, feelings, and behaviors are all interconnected and that, by changing our thoughts and behaviors, we can improve our mood and emotional well-being.

How does CBT Therapy works?

CBT therapists help you to identify and challenge your negative thoughts and beliefs. They also teach you skills to manage your thoughts and behaviors more effectively. For example, a CBT therapist might teach you how to: 1. Identify and challenge your cognitive distortions 2. Increase your behavioral activation 3. Use exposure therapy to overcome your fears and phobias

What are the benefits of CBT Therapy?

CBT therapy has been shown to be effective for a wide range of mental health conditions, including depression, anxiety, eating disorders, and obsessive-compulsive disorder. CBT therapy can also be helpful for people who are struggling with stress, anger management, and relationship problems.

Who Can Benefit from CBT Therapy?

Cognitive Behavioral Therapy (CBT) offers a versatile and empowering approach to wellness, suitable for individuals across diverse age groups and life situations. It is especially helpful for those navigating the complexities of mental health challenges, managing stress, or seeking to enhance their interpersonal relationships. CBT’s structured framework equips people with the tools to reframe negative thought patterns, fostering resilience and promoting lasting positive change.

Intensive Outpatient Program (IOP) for Mental Health

Comprehensive Support Without Leaving Your Daily Life

When life feels overwhelming, you don’t have to face it alone.
COPE Psychological Center’s Intensive Outpatient Program (IOP) provides structured, evidence-based mental health treatment for adults experiencing depression, anxiety, trauma, mood disorders, emotional dysregulation, life transitions, and other mental health challenges.
Our program offers more support than traditional weekly therapy while allowing you to continue living at home, maintaining relationships, and participating in work, school, or other responsibilities whenever possible.

What Is an Intensive Outpatient Program?

An Intensive Outpatient Program (IOP) is a higher level of care designed for individuals who need more support than weekly therapy but do not require hospitalization or residential treatment.

Our program combines:

Group Therapy
Individual Therapy
Skills training
Psychiatric support and medication management (when appropriate)
Treatment planning and care coordination

Participants attend multiple therapy sessions each week while building practical skills to create lasting change in their daily lives.

Who We Help

, Intensive Outpatient Program (IOP) for Mental Health

Our IOP may be appropriate for individuals struggling with:

Anxiety disorders
Depression
Trauma and PTSD
Stress and burnout
Mood instability
Difficult life transitions
Relationship challenges
Emotional dysregulation
Self-esteem concerns
Grief and loss

The program can also serve as a step-down level of care following hospitalization, residential treatment, or a partial hospitalization program (PHP).

Our Treatment Approach

At COPE Psychological Center, we believe effective treatment should be compassionate, individualized, and grounded in science.

Our clinical team utilizes evidence-based approaches including:

Clients learn practical skills to:

Manage overwhelming emotions
Reduce anxiety and depression symptoms
Improve relationships
Increase resilience
Build healthy coping strategies
Create a life aligned with personal values and goals

Dr. Rubin Khoddam

Clinical Psychologist and COPE Founder

Program Features

Structured Group Therapy

Group sessions provide education, support, accountability, and opportunities to practice new skills in a safe and supportive environment.

Individualized Care

Each participant receives a personalized treatment plan designed around their unique goals, strengths, and challenges.

Experienced Clinical Team

Our multidisciplinary team includes licensed therapists and mental health professionals dedicated to helping clients achieve meaningful, sustainable progress.

Flexible Treatment

Receive intensive support while remaining connected to your family, work, school, and community.

Why Choose COPE Psychological Center?

We understand that seeking help can feel intimidating.

Our goal is to create a welcoming environment where clients feel respected, understood, and empowered throughout the treatment process.

We focus not only on symptom reduction but on helping individuals build fulfilling, meaningful lives long after treatment ends.

Getting Started

The first step is a confidential assessment with one of our clinicians.
During the assessment, we will:

Learn about your current concerns
Review your treatment history
Determine whether IOP is the appropriate level of care
Answer any questions you may have
Develop recommendations tailored to your needs

Contact Us Today

If you or a loved one may benefit from intensive outpatient treatment, we’re here to help.

Call us today or complete our contact form to schedule a confidential assessment and learn more about our Intensive Outpatient Program.

COPE Psychological Center

Compassionate care. Evidence-based treatment. Meaningful change.