Individual Therapy

individual therapy, INDIVIDUAL THERAPY

A variety of evidence-based individual therapy treatments are offered at COPE. Our providers are trained in a number of interventions that have been shown to be effective for a wide range of mental health conditions. Our providers are focused on taking these interventions and personalizing it to your specific concerns. For a sample of presenting concerns and treatments utilized at COPE see below, however, we encourage all prospective patients to contact us and inquire more as to whether COPE can meet your mental health needs.


Mental Health Concerns

  • Difficulty managing mood
  • Excessive substance use
  • Past trauma
  • Stress
  • Low self-esteem
  • Anger problems
  • Existential crises
  • Job burnout/Life burnout
  • Attachment issues
  • Feeling of emptiness
  • Interpersonal problems
  • Fear of rejection
  • Grief


  • Substance Use Disorders
  • Post-Traumatic Stress Disorder
  • Adjustment Disorder
  • Major Depressive Disorder
  • Persistent Depressive Disorder
  • Generalized Anxiety Disorder
  • Panic Disorder
  • Social Anxiety
  • Obsessive-Compulsive Disorder
  • Borderline Personality Disorder
  • Narcissistic Personality Disorder

Treatments Provided

  • Cognitive Behavioral Therapy
  • Acceptance and Commitment Therapy
  • Dialectical Behavior Therapy
  • Psychodynamic Therapy
  • Motivational Interviewing
  • Mindfulness-Based Interventions
  • Exposure and Response Prevention
  • Cognitive Processing Therapy for Trauma
  • Prolonged Exposure for Trauma

Let’s Talk

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