Life Transition / Adjustment Disorder Treatment
What are life transitions?
Life transitions reflect the various anticipated and unanticipated changes that happen throughout our life that can impact our ability to function in daily life. Life transitions can include career change, marriage, becoming a parent, work stress, divorce, etc.
Our Treatment Philosophy
Often times our mental health concerns are not related to a specific diagnosis, but are due to normal adjustments that occur in life for which we may need additional support. These adjustments are a normal part of life but can significantly impact our ability to function effectively. We strive to offer support, validation, and most importantly, skills to help you cope with the transition as smoothly as possible.
How can COPE help?
Our goal at COPE is to normalize your feelings, give you the tools to help you manage the stress, and the skills to weather any future storms. There are many effective treatments for treating adjustment disorders. COPE psychologists are trained extensively in evidence-based interventions, such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy. If interested in learning how these treatments may be helpful for your specific concerns, you can contact us below.