Cognitive behavioral therapy (CBT) is a present-focused, action-oriented style of therapy that focuses on the relationship between thoughts, feelings, and behaviors. CBT therapists believe that our thoughts, feelings, and behaviors are all interconnected and that, by changing our thoughts and behaviors, we can improve our mood and emotional well-being.

How does CBT Therapy works?

CBT therapists help you to identify and challenge your negative thoughts and beliefs. They also teach you skills to manage your thoughts and behaviors more effectively. For example, a CBT therapist might teach you how to: 1. Identify and challenge your cognitive distortions 2. Increase your behavioral activation 3. Use exposure therapy to overcome your fears and phobias

What are the benefits of CBT Therapy?

CBT therapy has been shown to be effective for a wide range of mental health conditions, including depression, anxiety, eating disorders, and obsessive-compulsive disorder. CBT therapy can also be helpful for people who are struggling with stress, anger management, and relationship problems.

Who Can Benefit from CBT Therapy?

Cognitive Behavioral Therapy (CBT) offers a versatile and empowering approach to wellness, suitable for individuals across diverse age groups and life situations. It is especially helpful for those navigating the complexities of mental health challenges, managing stress, or seeking to enhance their interpersonal relationships. CBT’s structured framework equips people with the tools to reframe negative thought patterns, fostering resilience and promoting lasting positive change.

Health Psychology Services in Encino, CA

At COPE Psychological Center in Encino, CA, we understand the strong connection between emotional well-being and physical health. Our Health Psychology services are designed to support individuals facing chronic illnesses, pain, insomnia, disordered eating, and other related challenges. Our team is dedicated to helping you navigate these difficulties with compassion and expertise, supporting you every step of the way.

What is Health Psychology?

Health psychology focuses on the relationship between mental and physical health, examining how emotional factors can influence physical conditions and how physical health can affect emotional well-being. Whether you’re coping with chronic pain, adjusting to a new diagnosis, or struggling with sleep, our health psychology services help you regain control, improve your overall health, and enhance your quality of life.

When Should You Consider Health Psychology Services?

Health psychology can be beneficial if you are dealing with any of the following:

Chronic Medical Conditions: Ongoing health issues that lead to emotional challenges, such as anxiety or depression.
Insomnia: Difficulty sleeping, which can negatively impact both mental and physical health.
Chronic Pain: Long-term pain that affects your daily life and emotional state.
Disordered Eating: Unhealthy eating habits or negative body image.
Recent Medical Diagnosis: Adjusting to a new or serious diagnosis that may bring feelings of uncertainty, fear, or grief.

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Our Health Psychology Services

COPE offers a variety of evidence-based therapies tailored to your specific needs:

Cognitive Behavioral Therapy for Insomnia (CBTi): A structured, short-term therapy aimed at changing the thoughts and behaviors that contribute to sleep issues. This therapy has been shown to improve sleep quality in just 6-8 sessions, allowing you to restore healthy sleep patterns.
Cognitive Behavioral Therapy for Chronic Pain (CBT-CP): A therapeutic approach that uses cognitive and behavioral techniques to help manage chronic pain. It has been proven to be just as effective as medication, with most clients experiencing noticeable improvements after 10-15 sessions.
Emotional Support for Medical Illnesses: Whether dealing with a chronic illness or a new diagnosis, we offer strategies to manage the emotional challenges that often accompany these health issues. Our goal is to help you stay positive and engaged in life despite the emotional difficulties you may face.
Disordered Eating & Binge Eating Disorder: We use the Health at Every Size (HAES) approach to support individuals struggling with disordered eating. This approach encourages body acceptance and self-compassion, helping you break free from unhealthy eating patterns and fostering a healthier relationship with food.

FAQ About Health Psychology Services

What are the benefits of health psychology treatment?

Health psychology helps address the emotional aspects of physical health, which can improve your ability to manage chronic conditions, reduce stress, and enhance your overall quality of life.

How long does health psychology treatment last?

Treatment duration varies depending on individual needs, but many clients begin to see meaningful improvements within a few sessions to several months.

Can health psychology help manage stress?

Absolutely! We provide proven strategies for managing stress, especially stress related to chronic health conditions, and help improve emotional resilience.

Is health psychology right for me?

If you’re struggling with chronic health conditions, insomnia, pain, or disordered eating, our health psychology services can provide the support you need.

Start Your Path to Better Health

If you’re in Encino, CA, and seeking help to improve your health and emotional well-being, COPE Psychological Center is here to support you. Our compassionate team is ready to create a personalized treatment plan to help you thrive. Contact us today to schedule your consultation and begin your journey to better health and wellness!

Contact Us Today to Schedule Your First Appointment!