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Appointment
WELCOME TO COPE
COPE’s mission is to provide personalized and evidence-based mental health treatment for your specific mental health and addiction concerns. COPE clinicians have been trained and certified in a number of
evidence-based practices, including:
Dr. Rubin Khoddam
Clinical Psychologist and COPE Founder
SERVICES
Individual Therapy
Treatments provided include CBT, ACT, DBT, CPT, Psychodynamic Therapy among others
Couples and Family Therapy
COPE staff have been trained in a variety of couples and family treatments.
Improve: Outpatient Substance Use Treatment Program
IMPROVE is an outpatient substance use treatment program that was developed by COPE staff
Teletherapy
Individual and couple services, as described above, can also be provided via teletherapy
Group Therapy
Groups based on ACT, DBT, and process groups among others are periodically offered
RECENT ARTICLE
How Acceptance and Commitment Therapy Builds Psychological Flexibility
Many people assume emotional strength means controlling thoughts or pushing uncomfortable feelings away. That idea sounds good in theory, though it rarely works in real life. The...
How to Choose the Best Therapist for Depression
Looking for a therapist when you are already struggling with depression can feel like trying to climb a hill with a backpack full of bricks. The search itself asks for energy,...
Individual Therapy Techniques for Overcoming Social Anxiety
Social anxiety rarely looks dramatic from the outside. Most people experiencing it still go to work, respond to messages, show up to gatherings, and hold conversations. Yet...
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COPE Psychological Centre
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