Cognitive behavioral therapy (CBT) is a present-focused, action-oriented style of therapy that focuses on the relationship between thoughts, feelings, and behaviors. CBT therapists believe that our thoughts, feelings, and behaviors are all interconnected and that, by changing our thoughts and behaviors, we can improve our mood and emotional well-being.

How does CBT Therapy works?

CBT therapists help you to identify and challenge your negative thoughts and beliefs. They also teach you skills to manage your thoughts and behaviors more effectively. For example, a CBT therapist might teach you how to: 1. Identify and challenge your cognitive distortions 2. Increase your behavioral activation 3. Use exposure therapy to overcome your fears and phobias

What are the benefits of CBT Therapy?

CBT therapy has been shown to be effective for a wide range of mental health conditions, including depression, anxiety, eating disorders, and obsessive-compulsive disorder. CBT therapy can also be helpful for people who are struggling with stress, anger management, and relationship problems.

Who Can Benefit from CBT Therapy?

Cognitive Behavioral Therapy (CBT) offers a versatile and empowering approach to wellness, suitable for individuals across diverse age groups and life situations. It is especially helpful for those navigating the complexities of mental health challenges, managing stress, or seeking to enhance their interpersonal relationships. CBT’s structured framework equips people with the tools to reframe negative thought patterns, fostering resilience and promoting lasting positive change.

Acceptance and Commitment Therapy (ACT) in Encino, CA

At COPE Psychological Center in Encino, CA, we know that how you relate to your thoughts and feelings greatly impacts your mental health and well-being. That’s why we offer Acceptance and Commitment Therapy (ACT), an evidence-based therapy designed to help you embrace life’s challenges while staying true to your core values and long-term goals.

What is Acceptance and Commitment Therapy (ACT)?

ACT is a type of psychotherapy that encourages individuals to acknowledge and accept their thoughts, emotions, and behaviors rather than trying to eliminate or suppress them. It focuses on teaching you how to engage with uncomfortable emotions and thoughts in a way that does not prevent you from living a meaningful life. By accepting these internal experiences and aligning your actions with your personal values, you can create a more fulfilling and purposeful life.

ACT emphasizes that much of our suffering arises from the way we interact with our internal experiences. We often avoid or push away painful emotions, only to have them resurface more intensely later. ACT helps you shift your perspective, empowering you to move forward by accepting these feelings, rather than fighting against them.

Is ACT the Right Therapy for You?

ACT may be a helpful approach if you’re dealing with challenges such as:

Anxiety and Stress: If excessive worry or stress is holding you back from engaging with life or achieving your goals, ACT can help you manage these emotions and regain control.
Depression: When negative self-perceptions limit your enjoyment of life or motivation, ACT can support you in changing your mindset and fostering self-compassion.
Trauma: For those whose past experiences continue to affect their present, ACT helps process and heal from past trauma, enabling you to move forward.
Life Transitions: Whether you’re experiencing a career change, relationship shift, or other significant life changes, ACT can provide the tools to navigate these transitions with greater resilience and focus.

cognitive behavioral therapy los angeles

Meet Our Specialists

how does cbt therapy work | Group Therapy Services in Beverly Hills, CA | COPE Psychological Center

How ACT Can Benefit You

Participating in ACT at COPE Psychological Center can bring several positive changes, including:

Greater Self-Acceptance: ACT fosters a compassionate relationship with yourself, allowing you to embrace your thoughts and emotions without judgment.
Living According to Your Values: ACT helps clarify what truly matters to you, guiding your decisions and actions toward a life that reflects your values.
Emotional Resilience: Instead of avoiding difficult emotions, ACT teaches you how to feel them while staying focused on your goals.
Progress Toward Meaningful Goals: ACT empowers you to take intentional steps toward what brings you fulfillment, even in the presence of uncomfortable emotions.

FAQ

How long will ACT take?

The length of ACT varies depending on individual goals and progress. Some people begin noticing changes after just a few sessions, while others may find longer-term support beneficial.

Is ACT suitable for everyone?

ACT is a flexible and effective therapy for a wide range of mental health concerns. We recommend discussing your specific needs with one of our experienced therapists to determine if it’s the right fit for you.

Do I need to share everything about my past and feelings?

ACT doesn’t require you to revisit every detail of your past. Instead, the focus is on how you relate to your thoughts and emotions in the present, helping you create a healthier mindset moving forward.

How do I start ACT at COPE Psychological Center?

Getting started with ACT is simple. Contact COPE Psychological Center to schedule an initial consultation. Our team will discuss how ACT can be tailored to address your unique needs and goals.

Take the First Step Toward a Life of Purpose

If you’re in Encino, CA, and seeking an effective therapy to help you navigate life’s challenges, consider Acceptance and Commitment Therapy at COPE Psychological Center. We’re here to help you accept your experiences and make decisions that align with your deepest values. Contact us today to schedule a consultation and begin your journey toward a more meaningful life.

Contact Us Today to Schedule Your First Appointment!