Cognitive behavioral therapy (CBT) is a present-focused, action-oriented style of therapy that focuses on the relationship between thoughts, feelings, and behaviors. CBT therapists believe that our thoughts, feelings, and behaviors are all interconnected and that, by changing our thoughts and behaviors, we can improve our mood and emotional well-being.

How does CBT Therapy works?

CBT therapists help you to identify and challenge your negative thoughts and beliefs. They also teach you skills to manage your thoughts and behaviors more effectively. For example, a CBT therapist might teach you how to: 1. Identify and challenge your cognitive distortions 2. Increase your behavioral activation 3. Use exposure therapy to overcome your fears and phobias

What are the benefits of CBT Therapy?

CBT therapy has been shown to be effective for a wide range of mental health conditions, including depression, anxiety, eating disorders, and obsessive-compulsive disorder. CBT therapy can also be helpful for people who are struggling with stress, anger management, and relationship problems.

Who Can Benefit from CBT Therapy?

Cognitive Behavioral Therapy (CBT) offers a versatile and empowering approach to wellness, suitable for individuals across diverse age groups and life situations. It is especially helpful for those navigating the complexities of mental health challenges, managing stress, or seeking to enhance their interpersonal relationships. CBT’s structured framework equips people with the tools to reframe negative thought patterns, fostering resilience and promoting lasting positive change.

Acceptance and Commitment Therapy in Encino, CA

Acceptance and Commitment Therapy (ACT) at COPE Psychological Center in Encino, CA, provides a distinctive approach to mental health treatment. ACT encourages individuals to accept their thoughts and feelings rather than fighting or feeling guilty about them. This evidence-based therapy promotes psychological flexibility, helping clients live a more meaningful life aligned with their core values.

online PTSD counseling | Acceptance and Commitment Therapy in Pasadena

During ACT sessions, clients learn to embrace emotions and thoughts without judgment, focusing on committing to actions that enhance overall well-being. By fostering mindfulness and acceptance, clients better navigate life’s challenges, reducing the impact of anxiety, depression, and stress.

COPE’s therapists guide clients through techniques such as mindfulness exercises and value clarification, empowering them to make life choices that improve their quality of life. This therapy is particularly effective for individuals struggling with anxiety, chronic pain, and emotional difficulties.

If you’re ready to explore the transformative potential of Acceptance and Commitment Therapy, reach out to COPE Psychological Center today to begin your journey toward a fulfilling, value-driven life.