Group Therapy Services in Beverly Hills, CA | COPE Psychological Center
What is Group Therapy?
Group therapy involves a therapist leading a session where multiple individuals come together to share experiences and insights in a collaborative and supportive environment. Unlike individual therapy, group therapy provides distinct advantages, such as receiving feedback from both a professional and peers. It fosters a sense of community, reduces isolation, and enhances communication skills, making it a great option for those who may feel shy or uncomfortable in one-on-one settings.
When is Group Therapy Beneficial?
Group therapy can be helpful in various situations, including:
- Seeking Peer Support: If you are looking to connect with others who share similar struggles, group therapy can provide a sense of belonging and reduce feelings of loneliness.
- Learning Coping Skills: Groups are a great way to develop emotional regulation strategies, coping mechanisms, and interpersonal communication skills.
- Ongoing Care: If you’ve completed individual therapy or a treatment program, group therapy can provide a supportive space for continued growth and accountability.
Benefits of Group Therapy
Engaging in group therapy at COPE Psychological Center offers numerous advantages, such as:
- Affordability: Group sessions are typically more affordable than individual therapy, making mental health care more accessible.
- Sense of Community: Sharing and learning with others in similar situations fosters a supportive network and helps combat feelings of isolation.
- Broader Perspectives: Interacting with others in a group setting exposes you to diverse viewpoints and coping strategies, enhancing your own understanding and approach to challenges.
- Skill Building: Group therapy is interactive, focusing on the development of practical skills that participants can apply in their everyday lives.
Types of Group Therapy Available
COPE Psychological Center offers a variety of group therapy options to address different needs:
- DBT Skills Group: Held virtually each week, this group focuses on teaching key dialectical behavior therapy skills, including mindfulness, emotional regulation, interpersonal effectiveness, and distress tolerance. Participants receive a workbook with exercises that correspond to the weekly topics, ensuring active participation and cohesion among members.
CBT Skills Group for Relapse Prevention: This weekly virtual group is aimed at individuals who are working through substance use concerns. It focuses on relapse prevention strategies, including identifying triggers, motivation enhancement, and mindfulness techniques to support long-term recovery.
Frequently Asked Questions
How long are group therapy sessions?
Do I need a referral to join a group?
How can I sign up for a group therapy session?
Take the First Step Toward Healing
If you’re in Beverly Hills, CA, and are looking for group therapy support, COPE Psychological Center is here to help. Our group sessions provide a valuable opportunity to connect with others, gain new skills, and foster personal growth on your journey to mental well-being. Reach out today to learn more about our group therapy offerings and schedule your consultation!