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Welcome To COPE
COPE’s mission is to provide personalized and evidence-based mental health treatment for your specific mental health and addiction concerns. COPE clinicians have been trained and certified in a number of evidence-based practices, including
Services
Individual Therapy
Treatments provided include CBT, ACT, DBT, CPT, Psychodynamic Therapy among others
Couples and Family Therapy
COPE staff have been trained in a variety of couples and family treatments.
Improve: Outpatient Substance Use Treatment Program
IMPROVE is an outpatient substance use treatment program that was developed by COPE staff
Teletherapy
Individual and couple services, as described above, can also be provided via teletherapy
Group Therapy
Groups based on ACT, DBT, and process groups among others are periodically offered
Recent Article
Individual Therapy Techniques for Overcoming Social Anxiety
Social anxiety rarely looks dramatic from the outside. Most people experiencing it still go to work, respond to messages, show up to gatherings, and hold conversations. Yet...
Dialectical Behavior Therapy Skills for Managing Intense Emotions
Intense emotions can feel like a tidal wave that crashes before you even realize the water was rising. One moment you are moving through your day, the next your heart is racing,...
Cognitive Behavioral Therapy Strategies for Negative Thought Patterns
Negative thoughts have a way of slipping into everyday life and anxiety setting up camp. They sound convincing, repeat themselves often, and tend to show up when energy is...
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Mentaya
As an out-of-network provider, we have partnered with Mentaya to help our clients save money on therapy. Use this tool below to see if you qualify for reimbursement for our services.