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Appointment
WELCOME TO COPE
COPE’s mission is to provide personalized and evidence-based mental health treatment for your specific mental health and addiction concerns. COPE clinicians have been trained and certified in a number of
evidence-based practices, including:
Dr. Rubin Khoddam
Clinical Psychologist and COPE Founder
SERVICES
Individual Therapy
Treatments provided include CBT, ACT, DBT, CPT, Psychodynamic Therapy among others
Couples and Family Therapy
COPE staff have been trained in a variety of couples and family treatments.
Improve: Outpatient Substance Use Treatment Program
IMPROVE is an outpatient substance use treatment program that was developed by COPE staff
Teletherapy
Individual and couple services, as described above, can also be provided via teletherapy
Group Therapy
Groups based on ACT, DBT, and process groups among others are periodically offered
RECENT ARTICLE
ACT Exercises To Reduce Avoidance And Increase Mindfulness
Avoidance has a sneaky way of looking helpful in the moment. You skip the hard conversation, put off the task, or distract yourself from...
Benefits Of DBT For Borderline Personality Traits
Living with intense emotions can feel like riding a roller coaster that never slows down. One moment things feel manageable, then suddenly...
How Intensive Outpatient Programs Help With Depression Anxiety And PTSD
Starting a higher level of care can feel like a big step, especially if you’re not sure what to expect. Many people picture something overwhelming...
As an out-of-network provider, we have partnered with Mentaya to help our clients save money on therapy. Use this tool below to see if you qualify for reimbursement for our services.”
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COPE Psychological Centre
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