Cognitive behavioral therapy (CBT) is a present-focused, action-oriented style of therapy that focuses on the relationship between thoughts, feelings, and behaviors. CBT therapists believe that our thoughts, feelings, and behaviors are all interconnected and that, by changing our thoughts and behaviors, we can improve our mood and emotional well-being.

How does CBT Therapy works?

CBT therapists help you to identify and challenge your negative thoughts and beliefs. They also teach you skills to manage your thoughts and behaviors more effectively. For example, a CBT therapist might teach you how to: 1. Identify and challenge your cognitive distortions 2. Increase your behavioral activation 3. Use exposure therapy to overcome your fears and phobias

What are the benefits of CBT Therapy?

CBT therapy has been shown to be effective for a wide range of mental health conditions, including depression, anxiety, eating disorders, and obsessive-compulsive disorder. CBT therapy can also be helpful for people who are struggling with stress, anger management, and relationship problems.

Who Can Benefit from CBT Therapy?

Cognitive Behavioral Therapy (CBT) offers a versatile and empowering approach to wellness, suitable for individuals across diverse age groups and life situations. It is especially helpful for those navigating the complexities of mental health challenges, managing stress, or seeking to enhance their interpersonal relationships. CBT’s structured framework equips people with the tools to reframe negative thought patterns, fostering resilience and promoting lasting positive change.

Life Transition / Adjustment Disorder Treatment in Encino, CA

COPE Psychological Center in Encino, CA, specializes in Life Transition and Adjustment Disorder Treatment to assist individuals navigating significant life changes. Transitions like career shifts, marriage, divorce, or parenthood can bring stress and emotional challenges that affect daily life.

online PTSD counseling | Adjustment Disorder Treatment in Pasadena

Our approach recognizes that these feelings are normal, and seeking support is an essential step in the healing process. Our skilled therapists validate your experiences and provide tools and coping strategies for a smoother transition.

Through evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), we help clients manage stress, build resilience, and prepare for future challenges. Our approach offers reduced anxiety, better emotional well-being, and increased control during life changes.

If you’re struggling with an adjustment disorder or life transition, reach out to COPE Psychological Center today. Our team is here to offer the support you need to thrive during this transformative time.