Cognitive behavioral therapy (CBT) is a present-focused, action-oriented style of therapy that focuses on the relationship between thoughts, feelings, and behaviors. CBT therapists believe that our thoughts, feelings, and behaviors are all interconnected and that, by changing our thoughts and behaviors, we can improve our mood and emotional well-being.

How does CBT Therapy works?

CBT therapists help you to identify and challenge your negative thoughts and beliefs. They also teach you skills to manage your thoughts and behaviors more effectively. For example, a CBT therapist might teach you how to: 1. Identify and challenge your cognitive distortions 2. Increase your behavioral activation 3. Use exposure therapy to overcome your fears and phobias

What are the benefits of CBT Therapy?

CBT therapy has been shown to be effective for a wide range of mental health conditions, including depression, anxiety, eating disorders, and obsessive-compulsive disorder. CBT therapy can also be helpful for people who are struggling with stress, anger management, and relationship problems.

Who Can Benefit from CBT Therapy?

Cognitive Behavioral Therapy (CBT) offers a versatile and empowering approach to wellness, suitable for individuals across diverse age groups and life situations. It is especially helpful for those navigating the complexities of mental health challenges, managing stress, or seeking to enhance their interpersonal relationships. CBT’s structured framework equips people with the tools to reframe negative thought patterns, fostering resilience and promoting lasting positive change.

Medication Assisted Treatment (MAT) for Substance Use in Encino, CA

COPE Psychological Center in Encino, CA, offers Medication Assisted Treatment (MAT) for individuals battling substance use disorders. Our MAT program integrates therapeutic approaches with medications to support recovery from addiction, recognizing that overcoming substance use is a multifaceted journey requiring both medical and therapeutic intervention.

online PTSD counseling | COPE Psychological Center offers Medication-Assisted Treatment for substance use in Pasadena, combining therapy and medication for effective, lasting recovery | Medication-Assisted Treatment for substance use in Pasadena

Medications like Suboxone, Methadone, and Naltrexone are tailored to meet each client’s needs, reducing cravings, alleviating withdrawal symptoms, and stabilizing recovery. Coupled with therapy, MAT enhances treatment effectiveness and supports long-term recovery success.

MAT has been shown to improve treatment retention, reduce illicit drug use, and enhance overall health outcomes. Our compassionate team is committed to creating a supportive environment for individuals to pursue their recovery goals.

If you or someone you care about needs help with substance use, contact COPE Psychological Center today to explore our MAT options and begin the recovery journey.