Cognitive behavioral therapy (CBT) is a present-focused, action-oriented style of therapy that focuses on the relationship between thoughts, feelings, and behaviors. CBT therapists believe that our thoughts, feelings, and behaviors are all interconnected and that, by changing our thoughts and behaviors, we can improve our mood and emotional well-being.

How does CBT Therapy works?

CBT therapists help you to identify and challenge your negative thoughts and beliefs. They also teach you skills to manage your thoughts and behaviors more effectively. For example, a CBT therapist might teach you how to: 1. Identify and challenge your cognitive distortions 2. Increase your behavioral activation 3. Use exposure therapy to overcome your fears and phobias

What are the benefits of CBT Therapy?

CBT therapy has been shown to be effective for a wide range of mental health conditions, including depression, anxiety, eating disorders, and obsessive-compulsive disorder. CBT therapy can also be helpful for people who are struggling with stress, anger management, and relationship problems.

Who Can Benefit from CBT Therapy?

Cognitive Behavioral Therapy (CBT) offers a versatile and empowering approach to wellness, suitable for individuals across diverse age groups and life situations. It is especially helpful for those navigating the complexities of mental health challenges, managing stress, or seeking to enhance their interpersonal relationships. CBT’s structured framework equips people with the tools to reframe negative thought patterns, fostering resilience and promoting lasting positive change.

Obsessive-Compulsive Disorder Treatment in Encino, CA

COPE Psychological Center in Encino, CA, specializes in Obsessive-Compulsive Disorder (OCD) treatment, providing support and tools to manage obsessive thoughts and compulsive behaviors. OCD can disrupt daily life, trapping individuals in cycles of anxiety and ritualistic behaviors. Our approach helps break this cycle, allowing clients to regain control.

cognitive behavioral therapy for relapse prevention | Obsessive-Compulsive Disorder Treatment in Pasadena, CA

Using Exposure and Response Prevention (ERP), a form of Cognitive Behavioral Therapy (CBT), our therapists guide clients through exposure to anxiety-provoking situations while preventing compulsive behaviors typically used to alleviate anxiety. Over time, clients learn to tolerate discomfort and reduce reliance on rituals.

ERP and CBT offer reduced anxiety, improved daily functioning, and enhanced emotional resilience. Our team at COPE Psychological Center is here to support you in managing OCD and living a more balanced, fulfilling life.

If you or a loved one is dealing with OCD, contact COPE Psychological Center today to learn more about our treatment options.