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Everything You Need to Know About Emotional Reasoning: How Therapy Can Help
Emotions are an integral part of the human experience, influencing our thoughts, behaviors, and decision-making...
Best Integrative Behavioral Couples Therapy
In a world where maintaining a healthy relationship can be challenging, Integrative Behavioral Couples Therapy (IBCT)...
7 Tips on How to Find the Best Couples Therapist
Many couples encounter challenges in their relationships, and seeking the help of a couples therapist can be a crucial...
Cognitive Behavioral Therapy for Relapse Prevention
Recovery from addiction is a challenging journey, filled with both triumphs and setbacks. For individuals seeking...
Welcome Dr. Natalia Jaramillo to the COPE Family!
We're excited to welcome Dr. Natalia Jaramillo to the COPE Family! Dr. Natalia Jaramillo specializes in treating...
5 Approaches to Individual Therapy
In a world where mental health is gaining recognition as a crucial aspect of overall well-being, individual therapy...
What to Look for in a PTSD Therapist
Are you searching for a therapist and want to know what to look for in a PTSD therapist? Post-Traumatic Stress...
Grounding Techniques for Anxiety: Finding Inner Peace
In the hustle and bustle of modern life, anxiety has become an all-too-familiar companion for many individuals. The...
Exploring Trauma Therapy
Trauma is a deeply distressing experience that can leave lasting emotional and psychological scars. Trauma therapy...