COPE fees are set based on treatment specialties and standard rates for doctoral level clinicians. Although our rates vary depending on the clinician and the specific services you are requesting, generally speaking our individual therapy rates begin at $250. Lower fee slots do occasionally become available. We welcome you to contact us to discuss your specific treatment and financial needs. If we are unable to accommodate you, we are happy to provide you referrals to lower fee mental health centers. For specific group rates or rates on IMPROVE: Outpatient Substance Use Treatment Program, please contact us for more information.

Do you take insurance?

COPE is not affiliated with a particular insurance panel and is considered an out-of-network provider. However, Dr. Rubin is a Lyra provider and can see individuals with Lyra benefits. Please check with your insurance company to inquire into possible out-of-network benefits and rates for reimbursement. Upon request, COPE providers can provide a monthly statement documenting services received that can be used for possible reimbursement from your insurance company and/or healthcare spending accounts. Some questions that may be helpful to ask your insurance company: Do I have mental health benefits? Do I have out-of-network benefits? If so, what are the benefits? How would I obtain reimbursement for an out-of-network provider? How many sessions will be covered per calendar year? What is my deductible and has it been met?

How long does therapy last?

Treatment length varies greatly depending on your specific concerns. However, research has shown that significant improvements can be made within 12 weeks and sometimes less. Some concerns may require longer-term treatment and some individuals choose to continue coming to therapy even after initial treatment gains to maintain skills, prevent backsliding, and manage weekly stressors. Your therapist will work with you closely in the initial sessions to clarify your presenting concerns and an expected treatment duration.

How do I know if therapy will work?

Finding the right therapist mixed with the right treatment can sometimes feel like finding a unicorn for those looking to begin therapy. However, at COPE we try to make this process a reality with a number of talented, specialty trained clinicians who work with you to customize a course of treatment that suits your needs.

What can I expect from the first few therapy sessions?

The initial therapy sessions are a great time for your therapist to get to know you and for you to get to know your therapist. Both are equally important. Your therapist will use this time to ask you a variety of questions in many different domains to understand as much breadth and depth of your life as possible in order to develop a thorough treatment plan. It is important to develop a set of goals that will guide treatment during these initial sessions.

What Type of Therapy Do I Need? Finding the Right Approach for Your Mental Health Needs

With the growing awareness of mental health, many people find themselves asking, “What type of therapy do I need?” Given the variety of therapeutic approaches available, deciding which is best for your specific issues can feel overwhelming. Whether you’re dealing with anxiety, addiction, relationship problems, or adjustment disorders, there is a therapy designed to help you. In this blog, we will explore several therapeutic approaches, including Acceptance and Commitment Therapy (ACT), Addiction Treatment, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Dual Diagnosis, Integrative Behavioral Couples Therapy, and others, to help you make an informed decision.

What Type of Therapy Do I Need? Understanding Different Types of Therapy

Choosing the right type of therapy depends on your specific mental health needs. Below, we break down some of the most popular therapeutic approaches, what conditions they treat, and how they work.

Acceptance and Commitment Therapy (ACT)

If you’re struggling with anxiety, depression, or even chronic pain, Acceptance and Commitment Therapy (ACT) could be the answer to your question. ACT encourages you to accept difficult emotions rather than trying to avoid or suppress them. This acceptance allows you to move forward, guided by your core values. The primary goal of ACT is not necessarily to eliminate uncomfortable feelings but to help you develop psychological flexibility. This means learning to live a meaningful life while accepting the emotional challenges that come with it. ACT is highly effective for those dealing with anxiety disorders, PTSD, and even physical health conditions like chronic pain.

Addiction Treatment

If you’re grappling with substance abuse or addictive behaviors, specialized Addiction Treatment may be necessary. Addiction affects both the brain and behavior, making it a complex condition to treat. Therapies like Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are often used in addiction treatment programs, helping you identify the triggers and behaviors that contribute to your addiction. Along with therapy, Medical Assistance (such as medication for opioid or alcohol dependence) may be part of a comprehensive treatment plan. Addiction Treatment focuses not only on breaking the cycle of substance abuse but also on creating a sustainable, healthy lifestyle.

Cognitive Behavioral Therapy (CBT)

CBT is one of the most widely used forms of therapy and can treat a variety of conditions, including depression, anxiety, and Obsessive-Compulsive Disorder (OCD). CBT works by identifying and challenging negative thought patterns that lead to harmful behaviors. For example, if you’re suffering from social anxiety, CBT will help you recognize the thoughts causing your fear and gradually expose you to social situations, reframing how you perceive them. If you’re asking, “What type of therapy do I need for negative thinking?” CBT could be the ideal approach.

Dialectical Behavioral Therapy (DBT)

If you’re struggling with emotional regulation, Borderline Personality Disorder (BPD), or even self-harm, Dialectical Behavioral Therapy (DBT) could be the answer. Originally developed to treat BPD, DBT focuses on balancing acceptance and change. It teaches you skills for emotional regulation, interpersonal effectiveness, distress tolerance, and mindfulness. Like CBT, DBT also addresses unhealthy thought patterns, but its focus on emotional and interpersonal skills makes it uniquely effective for people with intense emotional reactions or chaotic relationships. If you feel overwhelmed by your emotions, DBT may be the therapy you need.

Dual Diagnosis Treatment

If you’re dealing with both a mental health disorder and a substance abuse issue, you may need Dual Diagnosis Treatment. This approach is designed to treat co-occurring disorders simultaneously. Dual diagnosis therapy works by addressing the root cause of both conditions—such as using addiction as a coping mechanism for depression or anxiety. Integrated treatment methods, often combining CBT, DBT, and medical assistance, provide a holistic approach that aims to treat the entire person. Asking yourself, “What type of therapy do I need if I have multiple issues?” Dual Diagnosis might be the most effective.

Integrative Behavioral Couples Therapy (IBCT)

For couples facing relationship challenges, Integrative Behavioral Couples Therapy (IBCT) offers a unique approach. Rather than focusing solely on problem-solving, IBCT encourages couples to accept each other’s differences. It blends traditional behavioral therapy techniques—such as learning to communicate effectively—with mindfulness and emotional acceptance. IBCT is effective for couples dealing with chronic conflict, emotional disconnection, or adjustment issues like the birth of a child or moving in together. If relationship troubles are weighing on your mental health, IBCT could be the right path for you.

Adjustment Disorder Treatment

Adjustment Disorder occurs when you’re having difficulty coping with a significant life change, such as divorce, job loss, or relocation. While these are common life events, they can trigger emotional distress that feels overwhelming. Therapy for adjustment disorder often includes CBT to help you adjust to new circumstances by changing how you respond to stressful situations. The goal is to foster resilience and teach coping skills that make life’s transitions more manageable. If you’re asking, “What type of therapy do I need for coping with big changes?” therapy focused on adjustment disorders may be what you’re seeking.

Medication-Assisted Treatment (MAT) for Substance Use

If you’re wondering, “What type of therapy do I need that includes medical support?” at COPE Psychological Center, we recognize that each individual’s path to recovery from substance use disorder is unique. Our Medication-Assisted Treatments (MAT) program offers a comprehensive and personalized approach, integrating evidence-based therapeutic techniques with medication to support your recovery journey effectively.

Medication-Assisted Treatment Options

Suboxone
Used For: Opioid Addiction
Suboxone combines buprenorphine and naloxone to help manage cravings and withdrawal symptoms associated with opioid dependence. This FDA-approved medication aids in alleviating withdrawal symptoms while supporting individuals in maintaining a stable and balanced life throughout their recovery process.

Methadone
Used For: Opioid Addiction
Methadone is a long-acting opioid agonist designed to reduce cravings and withdrawal symptoms related to opioid addiction. By stabilizing opioid receptors in the brain, Methadone helps individuals focus on their recovery without the persistent struggle of cravings.

Naltrexone
Used For: Opioid and Alcohol Addiction
Naltrexone works by blocking opioid receptors in the brain, diminishing the rewarding effects of opioids. Additionally, it is effective in treating alcohol dependence by reducing the pleasurable sensations associated with alcohol consumption.

Vivitrol
Used For: Opioid and Alcohol Addiction
Vivitrol is the extended-release form of Naltrexone, administered monthly via injection. This convenient option ensures consistent medication adherence and offers ongoing support against opioid and alcohol cravings, helping individuals stay committed to their recovery goals.

Campral
Used For: Alcohol Addiction
Campral (acamprosate) is specifically formulated to aid in the recovery from alcohol addiction by restoring the balance of neurotransmitters in the brain. It alleviates the physical and emotional distress linked with alcohol withdrawal, making it a vital component of a comprehensive treatment plan.

Obsessive-Compulsive Disorder (OCD) Treatment

If you’re dealing with Obsessive-Compulsive Disorder (OCD), you might ask, “What type of therapy do I need for intrusive thoughts and compulsions?” The answer often lies in Exposure and Response Prevention (ERP), a specialized form of CBT designed to treat OCD. ERP involves gradually exposing you to the source of your anxiety (the obsession) without engaging in the compulsion. Over time, this helps to reduce the intensity of your obsessive thoughts and compulsive behaviors, providing relief from the symptoms of OCD.

How COPE Psychological Center Can Help You Decide What Type of Therapy You Need

At COPE Psychological Center, we understand that each individual’s mental health journey is unique. That’s why we offer a range of therapies tailored to your specific needs. If you’re asking, “What type of therapy do I need?” our experienced therapists will work with you to identify the best treatment approach. From CBT and DBT to ACT and Addiction Treatment, we’re here to help you navigate your mental health challenges.

Conclusion

The question, “What type of therapy do I need?” is one that many people face when seeking mental health treatment. With a range of therapeutic options available, it’s essential to find an approach that fits your specific needs, whether it’s ACT for acceptance, CBT for negative thoughts, or DBT for emotional regulation. No matter what you’re going through, there’s a type of therapy designed to help you overcome your challenges and lead a healthier life.

Call COPE Today

If you’re still wondering, “What type of therapy do I need?” let COPE Psychological Center guide you through the process. Our dedicated team of professionals is ready to help you find the right therapy for your needs. Reach out today to schedule a consultation and take the first step toward mental health wellness.