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Welcome To COPE
COPE’s mission is to provide personalized and evidence-based mental health treatment for your specific mental health and addiction concerns. COPE clinicians have been trained and certified in a number of evidence-based practices, including
Dr. Rubin Khoddam
Clinical Psychologist and COPE Founder
SERVICES
Treatments provided include CBT, ACT, DBT, CPT, Psychodynamic Therapy among others
COPE staff have been trained in a variety of couples and family treatments.
IMPROVE is an outpatient substance use treatment program that was developed by COPE staff
Read More About Substance Use Treatment
Individual and couple services, as described above, can also be provided via teletherapy
Groups based on ACT, DBT, and process groups among others are periodically offered
RECENT ARTICLE
The Role of Acceptance and Commitment Therapy in Addressing Childhood Trauma
Childhood trauma can profoundly impact a person’s mental health, leaving long-lasting effects that affect emotional well-being, relationships, and even physical health. Fortunately, there are therapeutic approaches that help individuals process and...
How to Change Your Thinking and Build a Healthier Mindset
We all experience negative thoughts. The trick isn’t to just push these thoughts away but to learn how to change your thinking at a deeper level. Cognitive Behavioral Therapy (CBT) offers practical strategies to help you reshape your thought...
How Does Exposure and Response Prevention Work?
Exposure and Response Prevention (ERP) is a form of Cognitive Behavioral Therapy (CBT) that’s often considered a gold-standard treatment for obsessive-compulsive disorder (OCD) and anxiety disorders. The core idea behind ERP is simple yet...
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