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Welcome To COPE
COPE’s mission is to provide personalized and evidence-based mental health treatment for your specific mental health and addiction concerns. COPE clinicians have been trained and certified in a number of evidence-based practices, including
Dr. Rubin Khoddam
Clinical Psychologist and COPE Founder
SERVICES
Treatments provided include CBT, ACT, DBT, CPT, Psychodynamic Therapy among others
COPE staff have been trained in a variety of couples and family treatments.
IMPROVE is an outpatient substance use treatment program that was developed by COPE staff
Read More About Substance Use Treatment
Individual and couple services, as described above, can also be provided via teletherapy
Groups based on ACT, DBT, and process groups among others are periodically offered
RECENT ARTICLE
Healing Self Esteem Issues Starts With One Thought at a Time
When you struggle with self esteem issues, even simple things can feel exhausting. You question your worth, dismiss your wins, and criticize yourself for not being more, doing more, or feeling better. It's more than a rough day or a bad mood, it's...
Cognitive Distortions Don’t Tell the Truth, CBT Helps You Find It
Cognitive distortions can quietly wreak havoc on your peace of mind. These mental habits twist reality, fuel anxiety, and drain your confidence. Most people use them without realizing it, but learning to spot and shift them is a total game-changer....
CBT for Negative Thoughts and the Tools That Actually Work
Negative thoughts can creep in like background noise and slowly take over the whole playlist. Before long, they affect how you feel, act, and even see yourself. But it doesn’t have to stay that way. CBT for negative thoughts offers a path forward....
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