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Welcome To COPE
COPE’s mission is to provide personalized and evidence-based mental health treatment for your specific mental health and addiction concerns. COPE clinicians have been trained and certified in a number of evidence-based practices, including
Dr. Rubin Khoddam
Clinical Psychologist and COPE Founder
SERVICES
Treatments provided include CBT, ACT, DBT, CPT, Psychodynamic Therapy among others
COPE staff have been trained in a variety of couples and family treatments.
IMPROVE is an outpatient substance use treatment program that was developed by COPE staff
Read More About Substance Use Treatment
Individual and couple services, as described above, can also be provided via teletherapy
Groups based on ACT, DBT, and process groups among others are periodically offered
RECENT ARTICLE
Medication Management and Therapy: A Balanced Approach
Medication management plays a crucial role in addressing mental health conditions, particularly when combined with therapeutic interventions like cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). Research shows that the...
Building Self-Discipline: 7 Proven Strategies to Strengthen Your Willpower
In our fast-paced world, building self-discipline often seems like an elusive goal. It’s easy to get swept away by distractions and instant gratification, leaving long-term objectives on the back burner. Yet, building self-discipline is essential...
What Type of Therapy Do I Need? Finding the Right Approach for Your Mental Health Needs
With the growing awareness of mental health, many people find themselves asking, "What type of therapy do I need?" Given the variety of therapeutic approaches available, deciding which is best for your specific issues can feel overwhelming. Whether...
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