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Welcome To COPE
COPE’s mission is to provide personalized and evidence-based mental health treatment for your specific mental health and addiction concerns. COPE clinicians have been trained and certified in a number of evidence-based practices, including
Dr. Rubin Khoddam
Clinical Psychologist and COPE Founder
SERVICES
Treatments provided include CBT, ACT, DBT, CPT, Psychodynamic Therapy among others
COPE staff have been trained in a variety of couples and family treatments.
IMPROVE is an outpatient substance use treatment program that was developed by COPE staff
Read More About Substance Use Treatment
Individual and couple services, as described above, can also be provided via teletherapy
Groups based on ACT, DBT, and process groups among others are periodically offered
RECENT ARTICLE
Breaking the Habit of Intellectualizing Emotions: Why Logic Isn’t Always the Solution
You may know someone in your life who relies on logic and reason to navigate the complexities of their emotions, or perhaps you identify with this habit yourself. While using our intellect can be a helpful tool, intellectualizing emotions often...
DBT for Borderline Personality Disorder: A Pathway to Emotional Balance and Stability
Dialectical Behavior Therapy (DBT), developed by Dr. Marsha Linehan, is a specialized form of cognitive-behavioral therapy (CBT) designed to help individuals manage intense emotions and reactions. While it was initially created to support people...
CBT Techniques for Depression: Effective Tools for Lasting Change
Cognitive Behavioral Therapy, or CBT, is a widely used, evidence-backed therapeutic approach proven to effectively treat depression. Unlike other therapies, CBT techniques target both the negative thoughts and the behaviors that feed into...
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