Cognitive behavioral therapy (CBT) is a present-focused, action-oriented style of therapy that focuses on the relationship between thoughts, feelings, and behaviors. CBT therapists believe that our thoughts, feelings, and behaviors are all interconnected and that, by changing our thoughts and behaviors, we can improve our mood and emotional well-being.

How does CBT Therapy works?

CBT therapists help you to identify and challenge your negative thoughts and beliefs. They also teach you skills to manage your thoughts and behaviors more effectively. For example, a CBT therapist might teach you how to: 1. Identify and challenge your cognitive distortions 2. Increase your behavioral activation 3. Use exposure therapy to overcome your fears and phobias

What are the benefits of CBT Therapy?

CBT therapy has been shown to be effective for a wide range of mental health conditions, including depression, anxiety, eating disorders, and obsessive-compulsive disorder. CBT therapy can also be helpful for people who are struggling with stress, anger management, and relationship problems.

Who Can Benefit from CBT Therapy?

Cognitive Behavioral Therapy (CBT) offers a versatile and empowering approach to wellness, suitable for individuals across diverse age groups and life situations. It is especially helpful for those navigating the complexities of mental health challenges, managing stress, or seeking to enhance their interpersonal relationships. CBT’s structured framework equips people with the tools to reframe negative thought patterns, fostering resilience and promoting lasting positive change.

Addiction Treatment in Encino, CA

COPE Psychological Center offers comprehensive Addiction Treatment services in Encino, CA, designed to support individuals struggling with substance use disorders. Our addiction treatment approach focuses on addressing the root causes of addiction while providing compassionate care that fosters recovery and healing.

mind-body connection | Addiction Treatment in Pasadena

Our program includes a range of evidence-based therapies, such as individual counseling, group therapy, and family therapy. Each client receives a customized treatment plan to suit their unique needs. Our experienced therapists collaborate with clients to explore emotional, psychological, and environmental factors contributing to addiction.

At COPE, we stress the importance of building a strong support network and provide educational resources to help clients understand addiction’s effects and develop healthier coping strategies. Our goal is to empower individuals to reclaim their lives and establish a foundation for lasting recovery.

If you or a loved one is seeking help for addiction, contact COPE Psychological Center today to explore our treatment options and begin the journey toward a healthier, substance-free life.