Creating Healthy Habits in Quarantine: Relax

Creating Healthy Habits in Quarantine: Relax

Part 2: Meditation and relaxation strategies. In my last blog post, I mentioned “taking care of yourself.” This looks different to different people and has become somewhat of a buzzword in pop psychology. I also know that meditation is everywhere right now....
Changing Our View on Addiction

Changing Our View on Addiction

Source: If I were to give you a pen and paper, how many types of addictions can you name? I’m not referring to “addiction” just in the traditional sense (i.e. alcohol and drugs). I’m talking about the ever-expanding use of the word (i.e....
The Family History of Addiction

The Family History of Addiction

Source: Many of us see our family member struggling with addiction and make the decision to run away as far as we can from that. Others of us, often unconsciously, go down the same path as our loved one by falling into the cycle of addiction. It’s hard to say why...

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