COPE Psychological Center
What Type of Therapy Do I Need? Finding the Right Approach for Your Mental Health Needs

What Type of Therapy Do I Need? Finding the Right Approach for Your Mental Health Needs

With the growing awareness of mental health, many people find themselves asking, “What type of therapy do I need?” Given the variety of therapeutic approaches available, deciding which is best for your specific issues can feel overwhelming. Whether...
2 Evidence-Based Skills to Change Your Addiction

2 Evidence-Based Skills to Change Your Addiction

Addiction is a complex and challenging issue that affects millions of people worldwide. Whether it’s substance abuse, gambling, or even compulsive behaviors like overeating or excessive screen time, breaking free from addiction requires a multifaceted approach....
Are We All Addicted to Something?

Are We All Addicted to Something?

Addiction is a complex and pervasive issue that touches the lives of millions worldwide. It transcends cultural, socioeconomic, and demographic boundaries, affecting individuals and communities alike. Whether it’s substance abuse, compulsive behaviors, or...

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