by Rubin Khoddam | Feb 20, 2026 | Anxiety, Exposure and Response Prevention
Anxiety rarely shows up waving a red flag. It settles in quietly, reshaping routines, decisions, and comfort zones until life starts revolving around avoiding discomfort. Many people live this way for years before realizing how much anxiety has narrowed their world....
by Rubin Khoddam | Jun 4, 2025 | Exposure and Response Prevention
Exposure and Response Prevention therapy, or ERP therapy, can feel intimidating. You might expect things to get easier right away, but the truth is, it can get harder first. That doesn’t mean it’s not working. In fact, that’s often a sign that it is. ERP Therapy and...
by Rubin Khoddam | Apr 7, 2025 | Exposure and Response Prevention
Exposure and Response Prevention (ERP) is a form of Cognitive Behavioral Therapy (CBT) that’s often considered a gold-standard treatment for obsessive-compulsive disorder (OCD) and anxiety disorders. The core idea behind ERP is simple yet effective: exposing someone...
