Therapist Spotlight: Prerna Martin, PhD

Therapist Spotlight: Prerna Martin, PhD

Welcome Dr. Prerna Martin to the COPE Family! Now offering her expertise in treating OCD, eating disorders, depression, and anxiety in children, adolescents, and adults. Dr. Prerna Martin joins COPE as the newest clinician with her speciality in treating OCD, eating...
Grounding Techniques for Anxiety: Finding Inner Peace

Grounding Techniques for Trauma and Anxiety

If you experience high anxiety, moments of panic, or frequent hypervigilance, it can be difficult to know what to do in these moments when it feels like your emotions have taken over. Grounding techniques can help you find some relief and a little more control in...

Let’s Talk

I Need Help