COPE fees are set based on treatment specialties and standard rates for doctoral level clinicians. Although our rates vary depending on the clinician and the specific services you are requesting, generally speaking our individual therapy rates begin at $250. Lower fee slots do occasionally become available. We welcome you to contact us to discuss your specific treatment and financial needs. If we are unable to accommodate you, we are happy to provide you referrals to lower fee mental health centers. For specific group rates or rates on IMPROVE: Outpatient Substance Use Treatment Program, please contact us for more information.

Do you take insurance?

COPE is not affiliated with a particular insurance panel and is considered an out-of-network provider. However, Dr. Rubin is a Lyra provider and can see individuals with Lyra benefits. Please check with your insurance company to inquire into possible out-of-network benefits and rates for reimbursement. Upon request, COPE providers can provide a monthly statement documenting services received that can be used for possible reimbursement from your insurance company and/or healthcare spending accounts. Some questions that may be helpful to ask your insurance company: Do I have mental health benefits? Do I have out-of-network benefits? If so, what are the benefits? How would I obtain reimbursement for an out-of-network provider? How many sessions will be covered per calendar year? What is my deductible and has it been met?

How long does therapy last?

Treatment length varies greatly depending on your specific concerns. However, research has shown that significant improvements can be made within 12 weeks and sometimes less. Some concerns may require longer-term treatment and some individuals choose to continue coming to therapy even after initial treatment gains to maintain skills, prevent backsliding, and manage weekly stressors. Your therapist will work with you closely in the initial sessions to clarify your presenting concerns and an expected treatment duration.

How do I know if therapy will work?

Finding the right therapist mixed with the right treatment can sometimes feel like finding a unicorn for those looking to begin therapy. However, at COPE we try to make this process a reality with a number of talented, specialty trained clinicians who work with you to customize a course of treatment that suits your needs.

What can I expect from the first few therapy sessions?

The initial therapy sessions are a great time for your therapist to get to know you and for you to get to know your therapist. Both are equally important. Your therapist will use this time to ask you a variety of questions in many different domains to understand as much breadth and depth of your life as possible in order to develop a thorough treatment plan. It is important to develop a set of goals that will guide treatment during these initial sessions.

Anxiety Archives - COPE Psychology

Insomnia Therapy: Unlocking Secrets to Sound Sleep

by Rubin Khoddam | Mar 13, 2024 | Anxiety, CBT Therapy

In a fast-paced world filled with deadlines, responsibilities, and constant connectivity, many individuals find themselves battling an elusive foe at night – insomnia. Sleep, an essential component of our well-being, often becomes a luxury that slips through our...

Everything You Need to Know About Emotional Reasoning: How Therapy Can Help

by Rubin Khoddam | Sep 13, 2023 | Change, Anxiety, Mental Health

Emotions are an integral part of the human experience, influencing our thoughts, behaviors, and decision-making processes. But have you ever considered the role of emotional reasoning in your life? Emotional reasoning is a cognitive process where emotions, rather than...

Grounding Techniques for Anxiety: Finding Inner Peace

by Rubin Khoddam | Aug 2, 2023 | Anxiety

In the hustle and bustle of modern life, anxiety has become an all-too-familiar companion for many individuals. The constant pressures and uncertainties can leave us feeling overwhelmed, disconnected, and lost in a whirlwind of worries. Fortunately, there’s a...

Therapist Spotlight: Prerna Martin, PhD

by Rubin Khoddam | May 11, 2023 | Anxiety

Welcome Dr. Prerna Martin to the COPE Family! Now offering her expertise in treating OCD, eating disorders, depression, and anxiety in children, adolescents, and adults. Dr. Prerna Martin joins COPE as the newest clinician with her speciality in treating OCD, eating...

The Power of CBT Therapy: How Evidence-Based Practices Can Help You Overcome Mental Health Challenges

by Rubin Khoddam | May 3, 2023 | Anxiety, Depression, PTSD

Cognitive Behavioral Therapy (CBT therapy) is a type of psychological treatment widely used to help people overcome various mental health issues. It is a structured approach that focuses on changing negative thoughts and behaviors contributing to an individual’s...

Grounding Techniques for Trauma and Anxiety

by Mona Khaled | Jan 4, 2023 | Anxiety, Trauma

If you experience high anxiety, moments of panic, or frequent hypervigilance, it can be difficult to know what to do in these moments when it feels like your emotions have taken over. Grounding techniques can help you find some relief and a little more control in...