Grounding Techniques for Trauma and Anxiety

Grounding Techniques for Trauma and Anxiety

If you experience high anxiety, moments of panic, or frequent hypervigilance, it can be difficult to know what to do in these moments when it feels like your emotions have taken over. Grounding techniques can help you find some relief and a little more control in...

Let’s Talk

I Need Help

  • * These providers currently offer sliding scale fees.