by Rubin Khoddam | Aug 23, 2023 | CBT Therapy
Recovery from addiction is a challenging journey, filled with both triumphs and setbacks. For individuals seeking long-term sobriety, relapse can be a disheartening reality. However, recent findings have shown that Cognitive-Behavioral Therapy (CBT) is a powerful tool...
by Rubin Khoddam | Jul 19, 2023 | CBT Therapy
In today’s fast-paced world, it’s not uncommon to experience stress, anxiety, or depression. The constant pressures and challenges of daily life can take a toll on our mental well-being. However, there is hope. Cognitive Behavioral Therapy (CBT) has...