by Rubin Khoddam | Jul 11, 2025 | CBT Therapy
Negative thoughts can creep in like background noise and slowly take over the whole playlist. Before long, they affect how you feel, act, and even see yourself. But it doesn’t have to stay that way. CBT for negative thoughts offers a path forward. What Are Negative...
by Rubin Khoddam | Jul 4, 2025 | CBT Therapy, Cognitive Behavioral Therapy
Post-traumatic stress disorder, or PTSD, is a mental health condition that can develop after experiencing or witnessing a traumatic event. Car accidents, military combat, sexual assault, natural disasters, or sudden loss can all leave a lasting mark. While the moment...
by Rubin Khoddam | Jun 11, 2025 | CBT Therapy
Most people don’t associate Cognitive Behavioral Therapy with the tension they feel when they clash with someone they care about. They may think of therapy when anxiety or depression becomes overwhelming, but not when frustration bubbles up in a conversation or...
by Rubin Khoddam | May 14, 2025 | CBT Therapy, Cognitive Behavioral Therapy
Anxiety and OCD can keep you stuck in cycles of fear and compulsion. Fortunately, Exposure and Response Prevention (ERP) is a cornerstone of Cognitive Behavioral Therapy (CBT) that can provide effective relief. This technique helps you face fears, reduce compulsive...
by Rubin Khoddam | May 7, 2025 | CBT Therapy, Dialectical Behavioral Therapy
In a world that rarely hits pause, mental health care is finally catching up. Teletherapy is booming, and not without good reason. It brings expert support straight to your space. No driving. No waiting rooms. And when it comes to Cognitive Behavioral Therapy (CBT)...
by Rubin Khoddam | Apr 14, 2025 | CBT Therapy
We all experience negative thoughts. The trick isn’t to just push these thoughts away but to learn how to change your thinking at a deeper level. Cognitive Behavioral Therapy (CBT) offers practical strategies to help you reshape your thought patterns, leading to...
