by Rubin Khoddam | Feb 27, 2026 | CBT Therapy, Cognitive Behavioral Therapy
Negative thoughts have a way of slipping into everyday life and anxiety setting up camp. They sound convincing, repeat themselves often, and tend to show up when energy is already low. Many people assume these thoughts reflect reality rather than habit. Cognitive...
by Rubin Khoddam | Jan 26, 2026 | CBT Therapy
Grief is a heavy, shapeless thing that follows you from room to room, often making the most familiar places feel foreign. You might find yourself staring at a grocery store shelf, unable to remember why you went there, or feeling a sudden surge of anger when the world...
by Rubin Khoddam | Nov 10, 2025 | CBT Therapy
Emotion regulation skills are essential for handling life’s ups and downs with grace and grit. Learning to manage our emotional responses can create a ripple effect in our work, relationships, and sense of self. At COPE Psychological Center, we put these skills front...
by Rubin Khoddam | Nov 3, 2025 | CBT Therapy
Self-compassion practices are the secret ingredient many people overlook when they want to feel better or handle tough patches. Even when we tell friends to go easy on themselves, we can be our own harshest critics. At COPE Psychological Center, we teach...
by Rubin Khoddam | Oct 20, 2025 | CBT Therapy
Structured therapy makes all the difference for people seeking progress in their mental health journey. At COPE Psychological Center, we rely on Cognitive Behavioral Therapy (CBT) for structured therapy that’s straightforward, science-backed, and refreshingly...
by Rubin Khoddam | Oct 6, 2025 | CBT Therapy
Navigating emotional distress can feel like wandering through a thick fog where anxiety and overwhelm cloud even your calmest moments. Fortunately, Dialectical Behavior Therapy (DBT) offers reliable skills to handle intense emotional distress and regain balance. At...
