by Rubin Khoddam | Nov 10, 2025 | CBT Therapy
Emotion regulation skills are essential for handling life’s ups and downs with grace and grit. Learning to manage our emotional responses can create a ripple effect in our work, relationships, and sense of self. At COPE Psychological Center, we put these skills front...
by Rubin Khoddam | Nov 3, 2025 | CBT Therapy
Self-compassion practices are the secret ingredient many people overlook when they want to feel better or handle tough patches. Even when we tell friends to go easy on themselves, we can be our own harshest critics. At COPE Psychological Center, we teach...
by Rubin Khoddam | Oct 20, 2025 | CBT Therapy
Structured therapy makes all the difference for people seeking progress in their mental health journey. At COPE Psychological Center, we rely on Cognitive Behavioral Therapy (CBT) for structured therapy that’s straightforward, science-backed, and refreshingly...
by Rubin Khoddam | Oct 6, 2025 | CBT Therapy
Navigating emotional distress can feel like wandering through a thick fog where anxiety and overwhelm cloud even your calmest moments. Fortunately, Dialectical Behavior Therapy (DBT) offers reliable skills to handle intense emotional distress and regain balance. At...
by Rubin Khoddam | Aug 26, 2025 | CBT Therapy, Cognitive Behavioral Therapy
Trauma can stop a child’s world in its tracks. Whether it’s a sudden loss, chronic abuse, or living through a disaster, the impact tends to stick, quietly shaping how they think, feel, and respond. Trauma focused cognitive behavioral therapy offers a roadmap out. It’s...
by Rubin Khoddam | Aug 19, 2025 | CBT Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy
Emotional immaturity shows up in more places than we often realize. It can shape how we argue, connect, and even how we see ourselves. Recognizing it is the first step toward growth, and it’s something anyone can work on. What Emotional Immaturity Means Emotional...
