by Rubin Khoddam | Apr 10, 2024 | Acceptance and Commitment Therapy, Adjustment Disorder, CBT Therapy, PTSD
Navigating life’s transitions and adjustments can be both exhilarating and challenging. Whether it’s relocating to a new city, starting a new job, or experiencing significant relationship changes, these transitions can impact our mental and emotional...
by Rubin Khoddam | Mar 20, 2024 | CBT Therapy, Emotions
In the complex landscape of human emotions, it’s not uncommon for individuals to resort to intellectualizing feelings as a coping mechanism. Intellectualizing involves analyzing and dissecting emotions, often relying on rational thought processes to distance...
by Rubin Khoddam | Mar 13, 2024 | Anxiety, CBT Therapy
In a fast-paced world filled with deadlines, responsibilities, and constant connectivity, many individuals find themselves battling an elusive foe at night – insomnia. Sleep, an essential component of our well-being, often becomes a luxury that slips through our...
by Rubin Khoddam | Feb 7, 2024 | CBT Therapy
Cognitive Behavioral Therapy (CBT) offers hope for those seeking effective and efficient short-term therapy. Rooted in the interplay of thoughts, emotions, and behaviors, CBT provides a roadmap to navigate the complexities of the mind. In this exploration, journey...
by Rubin Khoddam | Jan 24, 2024 | Blog, CBT Therapy
Happy New Year to our COPE Community! We wanted to first say thank you for being part of this community of like minded individuals working on being the best possible version of themselves. When we started COPE several years ago, our goal involved more than putting...
by Rubin Khoddam | Nov 22, 2023 | CBT Therapy, Prolonged Exposure Therapy, PTSD
Post-Traumatic Stress Disorder (PTSD) is a debilitating mental health condition that affects millions of individuals worldwide. The impact of traumatic experiences can be profound, and finding effective treatment is crucial for those who suffer from this condition....