by Rubin Khoddam | Jul 10, 2024 | CBT Therapy
Far more than simple fatigue, burnout represents a complex syndrome of chronic stress left unchecked over time. This stress not only takes a toll on mental and emotional well-being but also manifests in profound physical consequences. Recognizing the signs of burnout...
by Rubin Khoddam | Jun 12, 2024 | CBT Therapy
Cognitive Behavioral Therapy techniques have revolutionized the field of mental health, offering powerful tools for individuals seeking to improve their emotional well-being and overall quality of life. Explore what CBT is, who can benefit from it, the key techniques...
by Rubin Khoddam | Jun 5, 2024 | CBT Therapy, PTSD
Recovering from PTSD (Post-Traumatic Stress Disorder) is a journey many people embark on after experiencing trauma. This journey can be challenging and requires understanding, support, and the right therapeutic interventions. Learn more about Cognitive Behavioral...
by Rubin Khoddam | May 29, 2024 | CBT Therapy
Insomnia, a prevalent sleep disorder, is defined by the Diagnostic and Statistical Manual of Mental Disorders IV (DSM-IV) as primary insomnia, characterized by difficulty initiating or maintaining sleep, or nonrestorative sleep, lasting at least 1 month. This disorder...
by Rubin Khoddam | Apr 10, 2024 | Acceptance and Commitment Therapy, Adjustment Disorder, CBT Therapy, PTSD
Navigating life’s transitions and adjustments can be both exhilarating and challenging. Whether it’s relocating to a new city, starting a new job, or experiencing significant relationship changes, these transitions can impact our mental and emotional...
by Rubin Khoddam | Mar 20, 2024 | CBT Therapy, Emotions
In the complex landscape of human emotions, it’s not uncommon for individuals to resort to intellectualizing feelings as a coping mechanism. Intellectualizing involves analyzing and dissecting emotions, often relying on rational thought processes to distance...