by Rubin Khoddam | Jul 3, 2024 | Emotions
In both our personal and professional lives, we often encounter individuals who possess a remarkable ability to listen, empathize, and manage their emotions effectively. These people not only navigate through challenges with ease but also inspire those around them to...
by Rubin Khoddam | Apr 3, 2024 | Emotions
Emotions are the threads that weave through the fabric of our existence, coloring our experiences and shaping our perceptions. From the elation of success to the depths of despair, emotions are an integral part of what it means to be human. Yet, not all emotions are...
by Rubin Khoddam | Mar 20, 2024 | CBT Therapy, Emotions
In the complex landscape of human emotions, it’s not uncommon for individuals to resort to intellectualizing feelings as a coping mechanism. Intellectualizing involves analyzing and dissecting emotions, often relying on rational thought processes to distance...
by Rubin Khoddam | Sep 20, 2023 | Emotions
Emotions are the vivid palette of colors that paint the canvas of our lives. They can be powerful, beautiful, and sometimes even perplexing. But have you ever wondered if the emotions you experience are genuine and natural, or if they’re products of external...
