by Rubin Khoddam | Jan 5, 2026 | Emotions, Mood Disorders
Living with a mood disorder often feels like navigating a house where the lights flicker without warning or the floor suddenly turns into quicksand. You might spend your mornings trying to convince your legs to move or your nights wondering why your brain refuses to...
by Rubin Khoddam | Jul 3, 2024 | Emotions
In both our personal and professional lives, we often encounter individuals who possess a remarkable ability to listen, empathize, and manage their emotions effectively. These people not only navigate through challenges with ease but also inspire those around them to...
by Rubin Khoddam | Apr 3, 2024 | Emotions
Emotions are the threads that weave through the fabric of our existence, coloring our experiences and shaping our perceptions. From the elation of success to the depths of despair, emotions are an integral part of what it means to be human. Yet, not all emotions are...
by Rubin Khoddam | Mar 20, 2024 | CBT Therapy, Emotions
There is a version of being stuck that feels especially frustrating because it looks like progress from the outside, and often even feels like progress internally. You understand your patterns, you can explain why you react the way you do, and you might even...
by Rubin Khoddam | Sep 20, 2023 | Emotions
Emotions are the vivid palette of colors that paint the canvas of our lives. They can be powerful, beautiful, and sometimes even perplexing. But have you ever wondered if the emotions you experience are genuine and natural, or if they’re products of external...
