COPE fees are set based on treatment specialties and standard rates for doctoral level clinicians. Although our rates vary depending on the clinician and the specific services you are requesting, generally speaking our individual therapy rates begin at $250. Lower fee slots do occasionally become available. We welcome you to contact us to discuss your specific treatment and financial needs. If we are unable to accommodate you, we are happy to provide you referrals to lower fee mental health centers. For specific group rates or rates on IMPROVE: Outpatient Substance Use Treatment Program, please contact us for more information.

Do you take insurance?

COPE is not affiliated with a particular insurance panel and is considered an out-of-network provider. However, Dr. Rubin is a Lyra provider and can see individuals with Lyra benefits. Please check with your insurance company to inquire into possible out-of-network benefits and rates for reimbursement. Upon request, COPE providers can provide a monthly statement documenting services received that can be used for possible reimbursement from your insurance company and/or healthcare spending accounts. Some questions that may be helpful to ask your insurance company: Do I have mental health benefits? Do I have out-of-network benefits? If so, what are the benefits? How would I obtain reimbursement for an out-of-network provider? How many sessions will be covered per calendar year? What is my deductible and has it been met?

How long does therapy last?

Treatment length varies greatly depending on your specific concerns. However, research has shown that significant improvements can be made within 12 weeks and sometimes less. Some concerns may require longer-term treatment and some individuals choose to continue coming to therapy even after initial treatment gains to maintain skills, prevent backsliding, and manage weekly stressors. Your therapist will work with you closely in the initial sessions to clarify your presenting concerns and an expected treatment duration.

How do I know if therapy will work?

Finding the right therapist mixed with the right treatment can sometimes feel like finding a unicorn for those looking to begin therapy. However, at COPE we try to make this process a reality with a number of talented, specialty trained clinicians who work with you to customize a course of treatment that suits your needs.

What can I expect from the first few therapy sessions?

The initial therapy sessions are a great time for your therapist to get to know you and for you to get to know your therapist. Both are equally important. Your therapist will use this time to ask you a variety of questions in many different domains to understand as much breadth and depth of your life as possible in order to develop a thorough treatment plan. It is important to develop a set of goals that will guide treatment during these initial sessions.

Emotions Archives - COPE Psychology

Emotional Intelligence: How DBT Can Help

by Rubin Khoddam | Jul 3, 2024 | Emotions

In both our personal and professional lives, we often encounter individuals who possess a remarkable ability to listen, empathize, and manage their emotions effectively. These people not only navigate through challenges with ease but also inspire those around them to...

What are Manufactured Emotions?

by Rubin Khoddam | Apr 3, 2024 | Emotions

Emotions are the threads that weave through the fabric of our existence, coloring our experiences and shaping our perceptions. From the elation of success to the depths of despair, emotions are an integral part of what it means to be human. Yet, not all emotions are...

3 Pitfalls of Intellectualizing Feelings & 3 Strategies That Help

by Rubin Khoddam | Mar 20, 2024 | CBT Therapy, Emotions

In the complex landscape of human emotions, it’s not uncommon for individuals to resort to intellectualizing feelings as a coping mechanism. Intellectualizing involves analyzing and dissecting emotions, often relying on rational thought processes to distance...

Unmasking Feelings: Deciphering Between Natural and Manufactured Emotions

by Rubin Khoddam | Sep 20, 2023 | Emotions

Emotions are the vivid palette of colors that paint the canvas of our lives. They can be powerful, beautiful, and sometimes even perplexing. But have you ever wondered if the emotions you experience are genuine and natural, or if they’re products of external...