by Rubin Khoddam | Aug 13, 2026 | Anxiety, PTSD
Finding a therapist can feel like a lot when anxiety or PTSD is already taking up space in your day. You want someone who understands what you’re dealing with and does not make the process harder. The right fit can make therapy feel steadier, more useful, and a little...
by Rubin Khoddam | Jul 6, 2026 | Cognitive Processing Therapy, PTSD
Feeling stuck in PTSD can make it seem like you’re living in two worlds at once. Part of you knows time has passed, but another part stays anchored to what happened. You might notice your mind going back to the same thoughts over and over, even when you’d rather focus...
by Rubin Khoddam | Dec 25, 2024 | PTSD
Post-traumatic stress disorder (PTSD) can feel isolating, and the journey to healing is often long and challenging. Traditional face-to-face therapy has been a cornerstone of PTSD treatment, but with the rise of digital tools, online PTSD counseling is becoming an...
by Rubin Khoddam | Oct 16, 2024 | Addiction, Adjustment Disorder, Anxiety, CBT Therapy, Change, Couples Therapy, Depression, Dialectical Behavioral Therapy, Group Therapy, Mood Disorders, Prolonged Exposure Therapy, PTSD, Relationships, Substance Abuse Treatment, Teletherapy, Trauma
With the growing awareness of mental health, many people find themselves asking, “What type of therapy do I need?” Given the variety of therapeutic approaches available, deciding which is best for your specific issues can feel overwhelming. Whether...
by Rubin Khoddam | Jun 5, 2024 | CBT Therapy, PTSD
Recovering from PTSD (Post-Traumatic Stress Disorder) is a journey many people embark on after experiencing trauma. This journey can be challenging and requires understanding, support, and the right therapeutic interventions. Learn more about Cognitive Behavioral...
by Rubin Khoddam | May 8, 2024 | PTSD
Grounding—or earthing—has garnered significant attention lately for its potential to promote well-being on multiple levels. Learn about grounding and its profound physiological effects, its impact on chronic inflammation and disease, and its implications for holistic...
