COPE fees are set based on treatment specialties and standard rates for doctoral level clinicians. Although our rates vary depending on the clinician and the specific services you are requesting, generally speaking our individual therapy rates begin at $250. Lower fee slots do occasionally become available. We welcome you to contact us to discuss your specific treatment and financial needs. If we are unable to accommodate you, we are happy to provide you referrals to lower fee mental health centers. For specific group rates or rates on IMPROVE: Outpatient Substance Use Treatment Program, please contact us for more information.

Do you take insurance?

COPE is not affiliated with a particular insurance panel and is considered an out-of-network provider. However, Dr. Rubin is a Lyra provider and can see individuals with Lyra benefits. Please check with your insurance company to inquire into possible out-of-network benefits and rates for reimbursement. Upon request, COPE providers can provide a monthly statement documenting services received that can be used for possible reimbursement from your insurance company and/or healthcare spending accounts. Some questions that may be helpful to ask your insurance company: Do I have mental health benefits? Do I have out-of-network benefits? If so, what are the benefits? How would I obtain reimbursement for an out-of-network provider? How many sessions will be covered per calendar year? What is my deductible and has it been met?

How long does therapy last?

Treatment length varies greatly depending on your specific concerns. However, research has shown that significant improvements can be made within 12 weeks and sometimes less. Some concerns may require longer-term treatment and some individuals choose to continue coming to therapy even after initial treatment gains to maintain skills, prevent backsliding, and manage weekly stressors. Your therapist will work with you closely in the initial sessions to clarify your presenting concerns and an expected treatment duration.

How do I know if therapy will work?

Finding the right therapist mixed with the right treatment can sometimes feel like finding a unicorn for those looking to begin therapy. However, at COPE we try to make this process a reality with a number of talented, specialty trained clinicians who work with you to customize a course of treatment that suits your needs.

What can I expect from the first few therapy sessions?

The initial therapy sessions are a great time for your therapist to get to know you and for you to get to know your therapist. Both are equally important. Your therapist will use this time to ask you a variety of questions in many different domains to understand as much breadth and depth of your life as possible in order to develop a thorough treatment plan. It is important to develop a set of goals that will guide treatment during these initial sessions.

PTSD Archives - COPE Psychology

What Type of Therapy Do I Need? Finding the Right Approach for Your Mental Health Needs

by Rubin Khoddam | Oct 16, 2024 | Addiction, Adjustment Disorder, Anxiety, CBT Therapy, Change, Couples Therapy, Depression, Dialectical Behavioral Therapy, Group Therapy, Mood Disorders, Prolonged Exposure Therapy, PTSD, Relationships, Substance Abuse Treatment, Teletherapy, Trauma

With the growing awareness of mental health, many people find themselves asking, “What type of therapy do I need?” Given the variety of therapeutic approaches available, deciding which is best for your specific issues can feel overwhelming. Whether...

Recovering from PTSD: A Path to Healing and Hope

by Rubin Khoddam | Jun 5, 2024 | CBT Therapy, PTSD

Recovering from PTSD (Post-Traumatic Stress Disorder) is a journey many people embark on after experiencing trauma. This journey can be challenging and requires understanding, support, and the right therapeutic interventions. Learn more about Cognitive Behavioral...

10 Impactful Grounding Techniques for PTSD: A Deep Dive into Holistic Wellness

by Rubin Khoddam | May 8, 2024 | PTSD

Grounding—or earthing—has garnered significant attention lately for its potential to promote well-being on multiple levels. Learn about grounding and its profound physiological effects, its impact on chronic inflammation and disease, and its implications for holistic...

Transition Adjustment and PTSD: What is The Difference and How Therapy Can Help

by Rubin Khoddam | Apr 10, 2024 | Acceptance and Commitment Therapy, Adjustment Disorder, CBT Therapy, PTSD

Navigating life’s transitions and adjustments can be both exhilarating and challenging. Whether it’s relocating to a new city, starting a new job, or experiencing significant relationship changes, these transitions can impact our mental and emotional...

8 Benefits of Online PTSD Therapy: Unveiling the Promise of Teletherapy for PTSD

by Rubin Khoddam | Feb 28, 2024 | PTSD

With over 50 million Americans grappling with mental illness, it’s disheartening that less than half of them actively seek treatment. The barriers preventing many from seeking help include the inconvenience and high costs associated with accessing mental health...

5 Essential Tips for Finding the Perfect PTSD Therapist: A Guide to Healing

by Rubin Khoddam | Jan 31, 2024 | PTSD

Seeking therapy for Post-Traumatic Stress Disorder (PTSD) can be a transformative journey, offering hope and resilience. As you embark on this path to healing, it’s crucial to understand the key elements that make a PTSD therapist the perfect fit for your unique...