by Rubin Khoddam | Dec 25, 2024 | PTSD
Post-traumatic stress disorder (PTSD) can feel isolating, and the journey to healing is often long and challenging. Traditional face-to-face therapy has been a cornerstone of PTSD treatment, but with the rise of digital tools, online PTSD counseling is becoming an...
by Rubin Khoddam | Oct 16, 2024 | Addiction, Adjustment Disorder, Anxiety, CBT Therapy, Change, Couples Therapy, Depression, Dialectical Behavioral Therapy, Group Therapy, Mood Disorders, Prolonged Exposure Therapy, PTSD, Relationships, Substance Abuse Treatment, Teletherapy, Trauma
With the growing awareness of mental health, many people find themselves asking, “What type of therapy do I need?” Given the variety of therapeutic approaches available, deciding which is best for your specific issues can feel overwhelming. Whether...
by Rubin Khoddam | Jun 5, 2024 | CBT Therapy, PTSD
Recovering from PTSD (Post-Traumatic Stress Disorder) is a journey many people embark on after experiencing trauma. This journey can be challenging and requires understanding, support, and the right therapeutic interventions. Learn more about Cognitive Behavioral...
by Rubin Khoddam | May 8, 2024 | PTSD
Grounding—or earthing—has garnered significant attention lately for its potential to promote well-being on multiple levels. Learn about grounding and its profound physiological effects, its impact on chronic inflammation and disease, and its implications for holistic...
by Rubin Khoddam | Apr 10, 2024 | Acceptance and Commitment Therapy, Adjustment Disorder, CBT Therapy, PTSD
Navigating life’s transitions and adjustments can be both exhilarating and challenging. Whether it’s relocating to a new city, starting a new job, or experiencing significant relationship changes, these transitions can impact our mental and emotional...
by Rubin Khoddam | Feb 28, 2024 | PTSD
With over 50 million Americans grappling with mental illness, it’s disheartening that less than half of them actively seek treatment. The barriers preventing many from seeking help include the inconvenience and high costs associated with accessing mental health...
