by Rubin Khoddam | Dec 6, 2023 | Depression
Depression, a pervasive and complex mental health condition, affects millions of lives worldwide. Yet, the roots of this condition are often elusive, leaving both sufferers and their loved ones searching for answers. In this exploration of the factors contributing to...
by Rubin Khoddam | May 3, 2023 | Anxiety, Depression, PTSD
Cognitive Behavioral Therapy (CBT therapy) is a type of psychological treatment widely used to help people overcome various mental health issues. It is a structured approach that focuses on changing negative thoughts and behaviors contributing to an individual’s...