by Rubin Khoddam | May 14, 2025 | CBT Therapy, Cognitive Behavioral Therapy
Anxiety and OCD can keep you stuck in cycles of fear and compulsion. Fortunately, Exposure and Response Prevention (ERP) is a cornerstone of Cognitive Behavioral Therapy (CBT) that can provide effective relief. This technique helps you face fears, reduce compulsive...
by Rubin Khoddam | Apr 28, 2025 | Anxiety, Cognitive Behavioral Therapy, Trauma
Trauma and anxiety often go hand in hand, and understanding their connection is essential for healing. Many people struggle with both, yet the relationship between them isn’t always clear. If you’re grappling with either, or both, it’s important to...
by Rubin Khoddam | Mar 10, 2025 | Cognitive Behavioral Therapy, Dialectical Behavioral Therapy
We’ve all been there. A conversation starts off fine, but somewhere between “How was your day?” and “I don’t think I can do this anymore,” things go sideways. Whether it’s with a partner, a friend, or even a colleague, communication can make or break a relationship....
by Rubin Khoddam | Feb 26, 2025 | Cognitive Behavioral Therapy, Dialectical Behavioral Therapy
If you’ve been feeling overwhelmed, stressed, or struggling with a lingering low mood, you’re not alone. The good news is that seeking help from a mental health professional can be the first step toward feeling better. In this article, we’ll dive into...
by Rubin Khoddam | Feb 19, 2025 | CBT Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Psychiatry
When it comes to mental health treatment, you want methods that are scientifically proven to work. This is where evidence-based psychotherapy comes in. These therapies are supported by years of research, real-world results, and clinical expertise. Among the most...
by Rubin Khoddam | Feb 5, 2025 | Cognitive Behavioral Therapy, Dialectical Behavioral Therapy
Mood disorders, like depression and bipolar disorder, can feel like an uninvited guest that overstays their welcome. They disrupt daily life, making even the simplest tasks seem Herculean. But there’s good news: therapy can help manage these conditions and restore...
