COPE fees are set based on treatment specialties and standard rates for doctoral level clinicians. Although our rates vary depending on the clinician and the specific services you are requesting, generally speaking our individual therapy rates begin at $250. Lower fee slots do occasionally become available. We welcome you to contact us to discuss your specific treatment and financial needs. If we are unable to accommodate you, we are happy to provide you referrals to lower fee mental health centers. For specific group rates or rates on IMPROVE: Outpatient Substance Use Treatment Program, please contact us for more information.

Do you take insurance?

COPE is not affiliated with a particular insurance panel and is considered an out-of-network provider. However, Dr. Rubin is a Lyra provider and can see individuals with Lyra benefits. Please check with your insurance company to inquire into possible out-of-network benefits and rates for reimbursement. Upon request, COPE providers can provide a monthly statement documenting services received that can be used for possible reimbursement from your insurance company and/or healthcare spending accounts. Some questions that may be helpful to ask your insurance company: Do I have mental health benefits? Do I have out-of-network benefits? If so, what are the benefits? How would I obtain reimbursement for an out-of-network provider? How many sessions will be covered per calendar year? What is my deductible and has it been met?

How long does therapy last?

Treatment length varies greatly depending on your specific concerns. However, research has shown that significant improvements can be made within 12 weeks and sometimes less. Some concerns may require longer-term treatment and some individuals choose to continue coming to therapy even after initial treatment gains to maintain skills, prevent backsliding, and manage weekly stressors. Your therapist will work with you closely in the initial sessions to clarify your presenting concerns and an expected treatment duration.

How do I know if therapy will work?

Finding the right therapist mixed with the right treatment can sometimes feel like finding a unicorn for those looking to begin therapy. However, at COPE we try to make this process a reality with a number of talented, specialty trained clinicians who work with you to customize a course of treatment that suits your needs.

What can I expect from the first few therapy sessions?

The initial therapy sessions are a great time for your therapist to get to know you and for you to get to know your therapist. Both are equally important. Your therapist will use this time to ask you a variety of questions in many different domains to understand as much breadth and depth of your life as possible in order to develop a thorough treatment plan. It is important to develop a set of goals that will guide treatment during these initial sessions.

Cognitive Behavioral Therapy Archives

Understanding Communication Patterns: How CBT and DBT Can Improve Your Relationships and Well-being

by Rubin Khoddam | Mar 10, 2025 | Cognitive Behavioral Therapy, Dialectical Behavioral Therapy

We’ve all been there. A conversation starts off fine, but somewhere between “How was your day?” and “I don’t think I can do this anymore,” things go sideways. Whether it’s with a partner, a friend, or even a colleague, communication can make or break a relationship....

Understanding Behavioral Therapy: Types, Techniques, and Effectiveness

by Rubin Khoddam | Feb 26, 2025 | Cognitive Behavioral Therapy, Dialectical Behavioral Therapy

If you’ve been feeling overwhelmed, stressed, or struggling with a lingering low mood, you’re not alone. The good news is that seeking help from a mental health professional can be the first step toward feeling better. In this article, we’ll dive into...

Evidence-Based Psychotherapy: 10 Interesting Facts About CBT and DBT

by Rubin Khoddam | Feb 19, 2025 | CBT Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Psychiatry

When it comes to mental health treatment, you want methods that are scientifically proven to work. This is where evidence-based psychotherapy comes in. These therapies are supported by years of research, real-world results, and clinical expertise. Among the most...

Comparing CBT and DBT for Mood Disorder Therapy

by Rubin Khoddam | Feb 5, 2025 | Cognitive Behavioral Therapy, Dialectical Behavioral Therapy

Mood disorders, like depression and bipolar disorder, can feel like an uninvited guest that overstays their welcome. They disrupt daily life, making even the simplest tasks seem Herculean. But there’s good news: therapy can help manage these conditions and restore...