by Rubin Khoddam | Jul 24, 2024 | Dialectical Behavioral Therapy
Today, external validation often dictates our choices and decisions, and the journey to trusting oneself can feel like a radical act of self-love and empowerment. But how does one cultivate this profound trust? How can you discern when you’ve truly found it?...
by Rubin Khoddam | Jun 19, 2024 | Dialectical Behavioral Therapy
In the realm of mental health treatment, various Dialectical Behavior Therapy approaches offer unique pathways to healing and personal growth. Whether you’re struggling with intense emotions, relationship difficulties, or self-destructive behaviors, the DBT...
by Rubin Khoddam | Feb 21, 2024 | Dialectical Behavioral Therapy
If you have ever heard of DBT (Dialectical Behavioral Therapy), you may know it as one of the most effective treatments for Borderline Personality Disorder (BPD). Since its inception in 1993, it has proven beneficial for various life issues, particularly anxiety....