by Rubin Khoddam | Jul 6, 2026 | Cognitive Processing Therapy, PTSD
Feeling stuck in PTSD can make it seem like you’re living in two worlds at once. Part of you knows time has passed, but another part stays anchored to what happened. You might notice your mind going back to the same thoughts over and over, even when you’d rather focus...
by Rubin Khoddam | Apr 16, 2026 | Cognitive Processing Therapy, Exposure and Response Prevention, Trauma
Trauma has a way of lingering in places people do not expect, showing up in reactions that feel automatic, in relationships that feel harder than they should, or in a constant sense of tension that never quite settles. Many people assume that if enough time passes,...
by Rubin Khoddam | Jan 27, 2025 | Cognitive Processing Therapy
When it comes to trauma-focused treatments, there are various therapeutic options to explore. Prolonged Exposure (PE) and Cognitive Processing Therapy (CPT) are two widely used and well-researched approaches that focus on helping individuals process and heal from...
