COPE fees are set based on treatment specialties and standard rates for doctoral level clinicians. Although our rates vary depending on the clinician and the specific services you are requesting, generally speaking our individual therapy rates begin at $250. Lower fee slots do occasionally become available. We welcome you to contact us to discuss your specific treatment and financial needs. If we are unable to accommodate you, we are happy to provide you referrals to lower fee mental health centers. For specific group rates or rates on IMPROVE: Outpatient Substance Use Treatment Program, please contact us for more information.

Do you take insurance?

COPE is not affiliated with a particular insurance panel and is considered an out-of-network provider. However, Dr. Rubin is a Lyra provider and can see individuals with Lyra benefits. Please check with your insurance company to inquire into possible out-of-network benefits and rates for reimbursement. Upon request, COPE providers can provide a monthly statement documenting services received that can be used for possible reimbursement from your insurance company and/or healthcare spending accounts. Some questions that may be helpful to ask your insurance company: Do I have mental health benefits? Do I have out-of-network benefits? If so, what are the benefits? How would I obtain reimbursement for an out-of-network provider? How many sessions will be covered per calendar year? What is my deductible and has it been met?

How long does therapy last?

Treatment length varies greatly depending on your specific concerns. However, research has shown that significant improvements can be made within 12 weeks and sometimes less. Some concerns may require longer-term treatment and some individuals choose to continue coming to therapy even after initial treatment gains to maintain skills, prevent backsliding, and manage weekly stressors. Your therapist will work with you closely in the initial sessions to clarify your presenting concerns and an expected treatment duration.

How do I know if therapy will work?

Finding the right therapist mixed with the right treatment can sometimes feel like finding a unicorn for those looking to begin therapy. However, at COPE we try to make this process a reality with a number of talented, specialty trained clinicians who work with you to customize a course of treatment that suits your needs.

What can I expect from the first few therapy sessions?

The initial therapy sessions are a great time for your therapist to get to know you and for you to get to know your therapist. Both are equally important. Your therapist will use this time to ask you a variety of questions in many different domains to understand as much breadth and depth of your life as possible in order to develop a thorough treatment plan. It is important to develop a set of goals that will guide treatment during these initial sessions.

Trauma Archives - COPE Psychology

5 Transformative Trauma Therapy Types for Healing: A Guide to Overcoming Pain

by Rubin Khoddam | Feb 14, 2024 | Trauma

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5 Transformative Steps to Trauma Recovery: A Guide to Trauma Focused Treatment

by Rubin Khoddam | Jan 24, 2024 | Trauma

The Trauma Focused Treatment approach is designed to aid individuals in processing and overcoming the emotional scars left by traumatic experiences. Unlike traditional methods, Trauma Focused Treatment delves into the core of these wounds, fostering resilience and...

5 Vital Steps Every Trauma Therapist Must Master for Healing Power

by Rubin Khoddam | Jan 17, 2024 | Trauma

Understanding the role of a trauma therapist goes beyond traditional perspectives. It’s akin to being a compassionate guide through the labyrinth of emotions and experiences. As we unravel the layers of this compassionate role, discover that a trauma therapist...

Why You Need a Trauma-Informed Therapist, Even if You Don’t Think You Have Trauma

by Rubin Khoddam | Dec 27, 2023 | Trauma

Trauma is a pervasive force that can impact individuals in ways that extend beyond the obvious. While many people associate trauma with significant life events like abuse or accidents, the reality is that trauma can manifest in various forms, affecting mental and...

Trauma Therapy and Addiction: The Connection

by Rubin Khoddam | Oct 25, 2023 | Trauma, Addiction

What do trauma therapy and addiction have in common? In the realm of mental health and well-being, the interplay between trauma and addiction is a topic of growing importance. Learn the connection between trauma therapy and addiction, explore the various facets of...

Exploring Trauma Therapy

by Rubin Khoddam | Jul 26, 2023 | Trauma

Trauma is a deeply distressing experience that can leave lasting emotional and psychological scars. Trauma therapy aims to help individuals process and cope with the aftermath of traumatic events. In this blog, we will take you on a journey through exploring trauma...