by Rubin Khoddam | Jul 26, 2023 | Trauma
Trauma is a deeply distressing experience that can leave lasting emotional and psychological scars. Trauma therapy aims to help individuals process and cope with the aftermath of traumatic events. In this blog, we will delve into the workings of trauma therapy,...
by Rubin Khoddam | Jul 5, 2023 | Trauma
Trauma is a deeply distressing experience that can have long-lasting effects on an individual’s mental, emotional, and physical well-being. Whether it stems from childhood abuse, combat exposure, or a natural disaster, trauma can leave individuals feeling...
by Rubin Khoddam | Jun 14, 2023 | Trauma
Trauma can leave deep scars on an individual’s mind and soul, affecting every aspect of their life. Coping with trauma requires specialized support, and that’s where a trauma therapist comes in. Delve into the crucial role of a trauma therapist, explore...
by Rubin Khoddam | May 31, 2023 | Trauma
Trauma is a painful and distressing experience that can significantly impact a person’s life and relationships. Trauma can originate from a variety of sources, including childhood abuse, sexual assault, natural disasters, and accidents. The effects of trauma can...
by Mona Khaled | Jan 4, 2023 | Trauma
Experiencing a trauma may be more common than you think. In fact, about 60% of men and 50% of women in the U.S. have experienced at least one traumatic event1. Of those individuals, around 8% of men and 20% of women develop Post Traumatic Stress Disorder (PTSD)1. Even...
by Mona Khaled | Jan 4, 2023 | Anxiety, Trauma
If you experience high anxiety, moments of panic, or frequent hypervigilance, it can be difficult to know what to do in these moments when it feels like your emotions have taken over. Grounding techniques can help you find some relief and a little more control in...