Healing Wounds: The Power of a Trauma Therapist

Healing Wounds: The Power of a Trauma Therapist

Trauma can leave deep scars on an individual’s mind and soul, affecting every aspect of their life. Coping with trauma requires specialized support, and that’s where a trauma therapist comes in. Delve into the crucial role of a trauma therapist, explore...
How and Why is My Trauma Affecting Me?

How and Why is My Trauma Affecting Me?

Experiencing a trauma may be more common than you think. In fact, about 60% of men and 50% of women in the U.S. have experienced at least one traumatic event1. Of those individuals, around 8% of men and 20% of women develop Post Traumatic Stress Disorder (PTSD)1. Even...
Grounding Techniques for Trauma and Anxiety

Grounding Techniques for Trauma and Anxiety

If you experience high anxiety, moments of panic, or frequent hypervigilance, it can be difficult to know what to do in these moments when it feels like your emotions have taken over. Grounding techniques can help you find some relief and a little more control in...

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