by docope | Sep 17, 2026 | Trauma
Long term trauma recovery often begins after the crisis has passed. You may be functioning, working, caring for people, and still feel shaped by what happened. The goal of trauma therapy is not to erase your history, but to help it stop calling every shot. The Parts...
by Rubin Khoddam | Jul 20, 2026 | Anxiety, Stress Management, Trauma
Trauma rarely stays in the past. It shows up in the present through moments that catch you off guard: a sound, a smell, a comment, a look. Those triggers can make an ordinary day feel suddenly unsafe or overwhelming. Learning how to manage trauma triggers in daily...
by Rubin Khoddam | Apr 16, 2026 | Cognitive Processing Therapy, Exposure and Response Prevention, Trauma
Trauma has a way of lingering in places people do not expect, showing up in reactions that feel automatic, in relationships that feel harder than they should, or in a constant sense of tension that never quite settles. Many people assume that if enough time passes,...
by Rubin Khoddam | Dec 5, 2025 | Trauma
Trauma-informed care starts with one simple promise: you will not be shamed for how you learned to survive. Many people come to therapy already bracing for judgment, or worried they will be pushed to talk about things they are not ready to share. At COPE Psychological...
by Rubin Khoddam | Apr 28, 2025 | Anxiety, Cognitive Behavioral Therapy, Trauma
Trauma and anxiety often go hand in hand, and understanding their connection is essential for healing. Many people struggle with both, yet the relationship between them isn’t always clear. If you’re grappling with either, or both, it’s important to...
by Rubin Khoddam | Oct 16, 2024 | Addiction, Adjustment Disorder, Anxiety, CBT Therapy, Change, Couples Therapy, Depression, Dialectical Behavioral Therapy, Group Therapy, Mood Disorders, Prolonged Exposure Therapy, PTSD, Relationships, Substance Abuse Treatment, Teletherapy, Trauma
With the growing awareness of mental health, many people find themselves asking, “What type of therapy do I need?” Given the variety of therapeutic approaches available, deciding which is best for your specific issues can feel overwhelming. Whether...
