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Learn How to Experience Your Feelings After a Trauma

Learn How to Experience Your Feelings After a Trauma

After experiencing any sort of traumatic or stressful life event, fear, anxiety, and sadness are all natural emotions, but trauma therapy can help. Feeling these natural emotions are an important part of processing and healing from any trauma. One way to begin to...
How Trauma Affects the Body

How Trauma Affects the Body

Trauma is a serious issue that requires trauma therapy. An estimated 90% of adults in the United States have experienced a traumatic event at least once in their lives. Eight million people have PTSD at any given time. Approximately 7-8% percent of all adults—1 of 13...

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