by Rubin Khoddam | Dec 13, 2023 | Acceptance and Commitment Therapy, Adjustment Disorder, Change
Life transitions are periods of transformation that mark the beginning of something new. Whether it’s moving to a new city, starting a new job, or experiencing significant personal events like marriage or the loss of a loved one, these transitions can be both...
by Rubin Khoddam | Sep 13, 2023 | Change, Anxiety, Mental Health
Emotions are an integral part of the human experience, influencing our thoughts, behaviors, and decision-making processes. But have you ever considered the role of emotional reasoning in your life? Emotional reasoning is a cognitive process where emotions, rather than...
by Rubin Khoddam | May 31, 2023 | Change, Mental Health, Relationships
We are excited to announce that Dr. Hannah Khoddam will be beginning a weekly, ACT-informed support group for women who are pregnant or have recently given birth. For details on the group and how to join, please see below! Dr. Hannah Khoddam Dr. Hannah Khoddam is a...
by Rubin Khoddam | Apr 26, 2021 | Change, Mental Health
If you’re looking for a local therapist, chances are good that you’ve probably already heard mention of cognitive behavioral therapy (CBT). But is it right for you? CBT is based on the idea that our feelings, thoughts, bodily sensations, and behaviors are all...
by Rubin Khoddam | Mar 10, 2021 | Change
If you’re Googling, “therapist near me,” you’re probably ready to make some shifts in your life. There are three fundamental questions that you need to ask yourself when making any change. It doesn’t matter if that change is something as big as...
by Rubin Khoddam | Jun 14, 2019 | Change
Change isn’t easy. Change sucks. It doesn’t matter what the change is. It could be as small as losing 5 pounds or as large as deciding to go to rehab. Take a moment and think about one area of your life you want to change. It could be anything –...