by Rubin Khoddam | Oct 23, 2024 | Change
In our fast-paced world, building self-discipline often seems like an elusive goal. It’s easy to get swept away by distractions and instant gratification, leaving long-term objectives on the back burner. Yet, building self-discipline is essential for achieving success...
by Rubin Khoddam | Oct 16, 2024 | Addiction, Adjustment Disorder, Anxiety, CBT Therapy, Change, Couples Therapy, Depression, Dialectical Behavioral Therapy, Group Therapy, Mood Disorders, Prolonged Exposure Therapy, PTSD, Relationships, Substance Abuse Treatment, Teletherapy, Trauma
With the growing awareness of mental health, many people find themselves asking, “What type of therapy do I need?” Given the variety of therapeutic approaches available, deciding which is best for your specific issues can feel overwhelming. Whether...
by Rubin Khoddam | Dec 13, 2023 | Acceptance and Commitment Therapy, Adjustment Disorder, Change
Life transitions are periods of transformation that mark the beginning of something new. Whether it’s moving to a new city, starting a new job, or experiencing significant personal events like marriage or the loss of a loved one, these transitions can be both...
by Rubin Khoddam | Sep 13, 2023 | Change, Anxiety, Mental Health
Emotions are an integral part of the human experience, influencing our thoughts, behaviors, and decision-making processes. But have you ever considered the role of emotional reasoning in your life? Emotional reasoning is a cognitive process where emotions, rather than...
by Rubin Khoddam | May 31, 2023 | Change, Mental Health, Relationships
We are excited to announce that Dr. Hannah Khoddam will be beginning a weekly, ACT-informed Pregnancy Support Group for women who are pregnant or have recently given birth. For details on the group and how to join, please see below! Dr. Hannah Khoddam Dr. Hannah...
by Rubin Khoddam | Apr 26, 2021 | Change, Mental Health
If you’re looking for a local therapist, chances are good that you’ve probably already heard mention of cognitive behavioral therapy (CBT). But when is CBT beneficial, and is it right for you? CBT is based on the idea that our feelings, thoughts, bodily sensations,...
