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3 Questions to Ask Yourself to Make a Change

3 Questions to Ask Yourself to Make a Change

If you’re Googling, “therapist near me,” you’re probably ready to make some shifts in your life. There are three fundamental questions that you need to ask yourself when making any change. It doesn’t matter if that change is something as big as...
4 Questions to Ask Yourself If You Want to Change

4 Questions to Ask Yourself If You Want to Change

Change isn’t easy. Change sucks. It doesn’t matter what the change is. It could be as small as losing 5 pounds or as large as deciding to go to rehab.  Take a moment and think about one area of your life you want to change. It could be anything –...
Creating Change in Our Lives

Creating Change in Our Lives

Source: As the captain, you have to prepare for the journey on the ground as best you can. We have to look at the overall journey and where we want our destination to be. Then we have to work forwards and backwards to think about how we’re going to get there. In an...
Let’s Talk about Our Failures

Let’s Talk about Our Failures

From age 4, we are in school learning how to add, subtract, read, and write. We learn about the founding fathers, the state capitals, and the periodic table. We learn all about the external world and what elements make up the world we live in, but we are often left...
Why Just Having Goals Isn’t Enough

Why Just Having Goals Isn’t Enough

The hardest question in life is asking ourselves what we want. I often say that if we don’t know what we want or where we’re going, we’re walking aimlessly. We’re walking with no direction. Just try thinking about this for yourself right now: What do I want? What do I...

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