by Rubin Khoddam | May 31, 2023 | Change, Mental Health, Relationships
We are excited to announce that Dr. Hannah Khoddam will be beginning a weekly, ACT-informed support group for women who are pregnant or have recently given birth. For details on the group and how to join, please see below! Dr. Hannah Khoddam Dr. Hannah Khoddam is a...
by Rubin Khoddam | May 24, 2023 | Mental Health
Trauma is a term used to describe an overwhelming and distressing experience that leaves a lasting impression on a person’s mental, emotional, and physical well-being. It can be a single event or a series of events that shatter an individual’s sense of...
by Rubin Khoddam | Feb 8, 2023 | Mental Health
New Evening Emotions Management DBT Skills Group Starting Tuesday, February 21st at 5pm! We are excited to announce that Dr. Tamar Kodish here at COPE will be starting an evening virtual DBT Skills group beginning February 21st to accommodate the schedules of...
by Mona Khaled | Nov 7, 2022 | Mental Health
If you tend to have a short fuse or have intense anger outbursts, it may feel easy to judge yourself for your reactions. But there is an important difference between feeling angry and acting on it. You can be justified in feeling angry and still be in control of your...
by Rubin Khoddam | Dec 15, 2021 | Anxiety, Mental Health, Trauma
Many of us experience health anxiety from time to time. It might be that your heart races every time you think about going to the doctor, or that you fret over small injuries or minor ailments like a stomachache. Perhaps you feel nervous about visiting a loved one in...
by Rubin Khoddam | Oct 6, 2021 | Blog, Mental Health
All of us here at COPE are very excited to announce that our licensed providers are now credentialed with ComPsych! ComPsych is the largest provider of Employee Assistance Programs to employees and helps provide behavioral health services to hundreds of organizations....