6 Ways to Reduce Chronic Pain
Source: Filmwithmark/Pixabay An estimated 30% of individuals in the United States report experiencing chronic pain with females reporting slightly higher levels than males (Johannes et al., 2010). Chronic pain impacts many areas of our lives: relationships, work,...
The Deep Dark Hole of Depression
That deep dark hole of depression is scary yet familiar to so many of us. It feels like it is calling our name just waiting for something to happen. It takes that one rejection, that one failed project, that one broken relationship, that one mess up that pushes us...
Learning to Tolerate Life’s Uncertainty
I’m going to propose something a little radical: I want you to stop trying to find the answers to all your burning questions. Stop trying to find the ONE answer to life’s big questions. Stop looking for the key to happiness. Stop looking for what makes the perfect...
Robin Williams Teaches Us About Mental Illness
Source: As media journalists run wild trying to get the latest facts surrounding Robin Williams’ death, there are two facts that stick out the most – his history of addiction and his history of depression. Robin Williams’ history of addiction spans decades, stopping...