by Rubin Khoddam | Aug 6, 2026 | Mental Health
When therapy feels stuck, it can start to wear on your patience. You may still show up and do the work, yet things feel flat or repetitive. That’s a frustrating place to be, but it also gives you a chance to adjust the plan and look for new ways to move forward. Why...
by Rubin Khoddam | Feb 13, 2026 | Mental Health
Most people don’t arrive at therapy because something exploded. They arrive because life feels heavier than it used to and they can’t explain why. You might still function, still show up, still handle responsibilities, yet something inside feels frayed. Starting...
by Rubin Khoddam | May 9, 2025 | Mental Health
COPE showed up with purpose at the Emerging Themes in Behavioral Health event at UCLA on April 30-May 2, 2025. As a proud sponsor, we helped bring together voices that matter, conversations that push the field forward, and ideas that create real impact. This was about...
by Rubin Khoddam | Jan 20, 2025 | Mental Health
Individual therapy sessions provide a safe, confidential space where individuals can explore personal struggles, develop coping strategies, and achieve mental health goals. These one-on-one sessions with a licensed therapist are designed to help individuals understand...
by Rubin Khoddam | Nov 29, 2023 | Mental Health
In a world that often values rationality and control, you may find yourself intellectualizing your emotions. This process involves dissecting our feelings, analyzing them, and attempting to manage them with logic. While intellectualizing emotions can be helpful in...
by Rubin Khoddam | Sep 13, 2023 | Change, Anxiety, Mental Health
Emotions are an integral part of the human experience, influencing our thoughts, behaviors, and decision-making processes. But have you ever considered the role of emotional reasoning in your life? Emotional reasoning is a cognitive process where emotions, rather than...
