COPE fees are set based on treatment specialties and standard rates for doctoral level clinicians. Although our rates vary depending on the clinician and the specific services you are requesting, generally speaking our individual therapy rates begin at $250. Lower fee slots do occasionally become available. We welcome you to contact us to discuss your specific treatment and financial needs. If we are unable to accommodate you, we are happy to provide you referrals to lower fee mental health centers. For specific group rates or rates on IMPROVE: Outpatient Substance Use Treatment Program, please contact us for more information.

Do you take insurance?

COPE is not affiliated with a particular insurance panel and is considered an out-of-network provider. However, Dr. Rubin is a Lyra provider and can see individuals with Lyra benefits. Please check with your insurance company to inquire into possible out-of-network benefits and rates for reimbursement. Upon request, COPE providers can provide a monthly statement documenting services received that can be used for possible reimbursement from your insurance company and/or healthcare spending accounts. Some questions that may be helpful to ask your insurance company: Do I have mental health benefits? Do I have out-of-network benefits? If so, what are the benefits? How would I obtain reimbursement for an out-of-network provider? How many sessions will be covered per calendar year? What is my deductible and has it been met?

How long does therapy last?

Treatment length varies greatly depending on your specific concerns. However, research has shown that significant improvements can be made within 12 weeks and sometimes less. Some concerns may require longer-term treatment and some individuals choose to continue coming to therapy even after initial treatment gains to maintain skills, prevent backsliding, and manage weekly stressors. Your therapist will work with you closely in the initial sessions to clarify your presenting concerns and an expected treatment duration.

How do I know if therapy will work?

Finding the right therapist mixed with the right treatment can sometimes feel like finding a unicorn for those looking to begin therapy. However, at COPE we try to make this process a reality with a number of talented, specialty trained clinicians who work with you to customize a course of treatment that suits your needs.

What can I expect from the first few therapy sessions?

The initial therapy sessions are a great time for your therapist to get to know you and for you to get to know your therapist. Both are equally important. Your therapist will use this time to ask you a variety of questions in many different domains to understand as much breadth and depth of your life as possible in order to develop a thorough treatment plan. It is important to develop a set of goals that will guide treatment during these initial sessions.

Mental Health Archives - Page 2 of 4

New evening DBT Skills group starting February 21st!

by Rubin Khoddam | Feb 8, 2023 | Mental Health

New Evening Emotions Management DBT Skills Group Starting Tuesday, February 21st at 5pm! We are excited to announce that Dr. Tamar Kodish here at COPE will be starting an evening virtual DBT Skills group beginning February 21st to accommodate the schedules of...

4 Tips For Managing Your Anger

by Mona Khaled | Nov 7, 2022 | Mental Health

If you tend to have a short fuse or have intense anger outbursts, it may feel easy to judge yourself for your reactions. But there is an important difference between feeling angry and acting on it. You can be justified in feeling angry and still be in control of your...

Cognitive Behavioral Therapy in Los Angeles For Health Anxiety

by Rubin Khoddam | Dec 15, 2021 | Anxiety, Mental Health, Trauma

Many of us experience health anxiety from time to time. It might be that your heart races every time you think about going to the doctor, or that you fret over small injuries or minor ailments like a stomachache. Perhaps you feel nervous about visiting a loved one in...

COPE – ComPsych Parternship!

by Rubin Khoddam | Oct 6, 2021 | Mental Health, Blog

All of us here at COPE are very excited to announce that our licensed providers are now credentialed with ComPsych! ComPsych is the largest provider of Employee Assistance Programs to employees and helps provide behavioral health services to hundreds of organizations....

When is Cognitive Behavioral Therapy Beneficial?

by Rubin Khoddam | Apr 26, 2021 | Change, Mental Health

If you’re looking for a local therapist, chances are good that you’ve probably already heard mention of cognitive behavioral therapy (CBT). But is it right for you? CBT is based on the idea that our feelings, thoughts, bodily sensations, and behaviors are all...

Why are More People Choosing Teletherapy Couseling?

by Rubin Khoddam | Mar 24, 2021 | Mental Health

If there’s ever been a perfect time for teletherapy, it’s now. During the pandemic, technology has provided us with vital tools to safely stay in contact with loved ones and co-workers. Still, for most of us, it’s been challenging to meet even our basic mental and...