COPE fees are set based on treatment specialties and standard rates for doctoral level clinicians. Although our rates vary depending on the clinician and the specific services you are requesting, generally speaking our individual therapy rates begin at $250. Lower fee slots do occasionally become available. We welcome you to contact us to discuss your specific treatment and financial needs. If we are unable to accommodate you, we are happy to provide you referrals to lower fee mental health centers. For specific group rates or rates on IMPROVE: Outpatient Substance Use Treatment Program, please contact us for more information.

Do you take insurance?

COPE is not affiliated with a particular insurance panel and is considered an out-of-network provider. However, Dr. Rubin is a Lyra provider and can see individuals with Lyra benefits. Please check with your insurance company to inquire into possible out-of-network benefits and rates for reimbursement. Upon request, COPE providers can provide a monthly statement documenting services received that can be used for possible reimbursement from your insurance company and/or healthcare spending accounts. Some questions that may be helpful to ask your insurance company: Do I have mental health benefits? Do I have out-of-network benefits? If so, what are the benefits? How would I obtain reimbursement for an out-of-network provider? How many sessions will be covered per calendar year? What is my deductible and has it been met?

How long does therapy last?

Treatment length varies greatly depending on your specific concerns. However, research has shown that significant improvements can be made within 12 weeks and sometimes less. Some concerns may require longer-term treatment and some individuals choose to continue coming to therapy even after initial treatment gains to maintain skills, prevent backsliding, and manage weekly stressors. Your therapist will work with you closely in the initial sessions to clarify your presenting concerns and an expected treatment duration.

How do I know if therapy will work?

Finding the right therapist mixed with the right treatment can sometimes feel like finding a unicorn for those looking to begin therapy. However, at COPE we try to make this process a reality with a number of talented, specialty trained clinicians who work with you to customize a course of treatment that suits your needs.

What can I expect from the first few therapy sessions?

The initial therapy sessions are a great time for your therapist to get to know you and for you to get to know your therapist. Both are equally important. Your therapist will use this time to ask you a variety of questions in many different domains to understand as much breadth and depth of your life as possible in order to develop a thorough treatment plan. It is important to develop a set of goals that will guide treatment during these initial sessions.

Relationships Archives - COPE Psychology

Integrative Behavioral Couple Therapy: Strengthening Relationships and Restoring Harmony

by Rubin Khoddam | Sep 6, 2023 | Relationships

In a world where maintaining a healthy relationship can be challenging, Integrative Behavioral Couple Therapy (IBCT) emerges as a beacon of hope for couples facing discord and distress. IBCT is a therapeutic approach that focuses on nurturing the emotional connection...

How to Find the Right Couples Therapist

by Rubin Khoddam | Aug 30, 2023 | Relationships

Many couples encounter challenges in their relationships, and seeking the help of a couples therapist can be a crucial step towards resolving issues and strengthening your bond. But with so many therapists out there, how do you find the right couples therapist for...

New Perinatal Support Group Beginning in July!

by Rubin Khoddam | May 31, 2023 | Change, Mental Health, Relationships

We are excited to announce that Dr. Hannah Khoddam will be beginning a weekly, ACT-informed support group for women who are pregnant or have recently given birth. For details on the group and how to join, please see below! Dr. Hannah Khoddam Dr. Hannah Khoddam is a...

5 Steps to Creating and Maintaining Healthy Boundaries

by Mona Khaled | Oct 24, 2022 | Relationships

Having healthy boundaries is key for preserving your mental and emotional health, but boundaries in relationships can seem confusing and hard to define at times, since they are invisible, abstract, and change over time. So, what do boundaries look like? And more...

5 Couples Therapy Techniques to Try in Your Relationship

by Rubin Khoddam | Aug 12, 2021 | Relationships

Are you looking for some new techniques to strengthen your relationship? If you’re interested in Integrative Behavioral Couples Therapy (IBCT Therapy) but don’t seem to be able to fit it into your busy schedule, many couples are utilizing teletherapy as a simpler way...

How PTSD Can Affect Your Relationship

by Rubin Khoddam | Jul 15, 2021 | Relationships, Trauma

Cope Psychology. If you or your loved one are struggling with the emotional fallout of PTSD, you’re not alone. Counseling can help you both gain a better understanding of how PTSD is affecting your relationship and what to do about it. First, let’s start with a basic...