by Rubin Khoddam | Oct 16, 2024 | Addiction, Adjustment Disorder, Anxiety, CBT Therapy, Change, Couples Therapy, Depression, Dialectical Behavioral Therapy, Group Therapy, Mood Disorders, Prolonged Exposure Therapy, PTSD, Relationships, Substance Abuse Treatment, Teletherapy, Trauma
With the growing awareness of mental health, many people find themselves asking, “What type of therapy do I need?” Given the variety of therapeutic approaches available, deciding which is best for your specific issues can feel overwhelming. Whether...
by Rubin Khoddam | Sep 6, 2023 | Relationships
In a world where maintaining a healthy relationship can be challenging, Integrative Behavioral Couples Therapy (IBCT) emerges as a beacon for couples facing discord and distress. IBCT is a therapeutic approach that focuses on nurturing the emotional connection between...
by Rubin Khoddam | Aug 30, 2023 | Relationships
Many couples encounter challenges in their relationships, and seeking the help of a couples therapist can be a crucial step towards resolving issues and strengthening your bond. But with so many therapists out there, how do you find the best couples therapist for your...
by Rubin Khoddam | May 31, 2023 | Change, Mental Health, Relationships
We are excited to announce that Dr. Hannah Khoddam will be beginning a weekly, ACT-informed Pregnancy Support Group for women who are pregnant or have recently given birth. For details on the group and how to join, please see below! Dr. Hannah Khoddam Dr. Hannah...
by Mona Khaled | Oct 24, 2022 | Relationships
Having healthy boundaries is key for preserving your mental and emotional health, but boundaries in relationships can seem confusing and hard to define at times, since they are invisible, abstract, and change over time. So, what do boundaries look like? And more...
by Rubin Khoddam | Aug 12, 2021 | Relationships
Are you looking for some new couples therapy techniques to try in your relationship? If you’re interested in Integrative Behavioral Couples Therapy (IBCT Therapy) but don’t seem to be able to fit it into your busy schedule, many couples are utilizing teletherapy as a...