Creating Change in Our Lives

Creating Change in Our Lives

Source: As the captain, you have to prepare for the journey on the ground as best you can. We have to look at the overall journey and where we want our destination to be. Then we have to work forwards and backwards to think about how we’re going to get there. In an...
Let’s Talk about Our Failures

Let’s Talk about Our Failures

From age 4, we are in school learning how to add, subtract, read, and write. We learn about the founding fathers, the state capitals, and the periodic table. We learn all about the external world and what elements make up the world we live in, but we are often left...
Why Just Having Goals Isn’t Enough

Why Just Having Goals Isn’t Enough

The hardest question in life is asking ourselves what we want. I often say that if we don’t know what we want or where we’re going, we’re walking aimlessly. We’re walking with no direction. Just try thinking about this for yourself right now: What do I want? What do I...
The Myth of Motivation

The Myth of Motivation

True or false? In order to get anything done, you have to feel motivated to do it first? FALSE. However, if you’re like most people out there, you answered true and are more likely to fall into the motivation trap! What is the motivation trap? The motivation trap, as...
5 Easy Tools to Resist the Urge of Bad Habits

5 Easy Tools to Resist the Urge of Bad Habits

Urge control is a common term brought up in addiction-focused treatment where people are encouraged to manage the waves of urges that come and go. Some urges or cravings to use may feel like they last a lifetime, but in reality, they’re often much shorter and are...

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