by Rubin Khoddam | Mar 17, 2025 | Acceptance and Commitment Therapy
Life is a journey filled with ups and downs, but sometimes, those downs can feel like an insurmountable obstacle. If you’re dealing with emotional dysregulation, you’re not alone. It’s a condition that can significantly impact your ability to cope with life’s...
by Rubin Khoddam | Dec 4, 2024 | Acceptance and Commitment Therapy
You may know someone in your life who relies on logic and reason to navigate the complexities of their emotions, or perhaps you identify with this habit yourself. While using our intellect can be a helpful tool, intellectualizing emotions often leads to distancing...
by Rubin Khoddam | Apr 10, 2024 | Acceptance and Commitment Therapy, Adjustment Disorder, CBT Therapy, PTSD
Navigating life’s transitions and adjustments can be both exhilarating and challenging. Whether it’s relocating to a new city, starting a new job, or experiencing significant relationship changes, these transitions can impact our mental and emotional...
by Rubin Khoddam | Dec 13, 2023 | Acceptance and Commitment Therapy, Adjustment Disorder, Change
Life transitions are periods of transformation that mark the beginning of something new. Whether it’s moving to a new city, starting a new job, or experiencing significant personal events like marriage or the loss of a loved one, these transitions can be both...
by Rubin Khoddam | Nov 8, 2023 | Acceptance and Commitment Therapy
Chronic pain is a complex and challenging condition that affects millions of people worldwide. It often leads to a diminished quality of life, impacting not only physical health but also emotional and psychological well-being. For those who suffer from chronic pain,...