by Rubin Khoddam | Jun 14, 2023 | Trauma
Trauma can leave deep scars on an individual’s mind and soul, affecting every aspect of their life. Coping with trauma requires specialized support, and that’s where the power of a trauma therapist comes in. Delve into the crucial role of a trauma...
by Rubin Khoddam | May 31, 2023 | Trauma
Trauma is a painful and distressing experience that can significantly impact a person’s life and relationships. Trauma can originate from a variety of sources, including childhood abuse, sexual assault, natural disasters, and accidents. The effects of trauma can...
by Mona Khaled | Jan 4, 2023 | Trauma
How and Why is My Trauma Affecting Me? Experiencing a trauma may be more common than you think. In fact, about 60% of men and 50% of women in the U.S. have experienced at least one traumatic event1. Of those individuals, around 8% of men and 20% of women develop Post...
by Mona Khaled | Jan 4, 2023 | Anxiety, Trauma
If you experience high anxiety, moments of panic, or frequent hypervigilance, it can be difficult to know what to do in these moments when it feels like your emotions have taken over. Grounding techniques can help you find some relief and a little more control in...
by Mona Khaled | Nov 3, 2022 | Trauma
The words “trauma” and “traumatic” get thrown around a lot in our everyday lives. How do you know if you’ve been struggling with trauma and if you’re ready to heal from your past? The majority of people will go through a traumatic event sometime during their lifetime....
by Rubin Khoddam | Oct 24, 2022 | Trauma, Blog
We are very excited for Dr. Mona Khaled to join COPE and be our newest full-time clinician. Dr. Mona recently completed her post-doctoral training at the Long Beach VA specializing in the treatment of Post-Traumatic Stress Disorder. She utilizes Cognitive Processing...
