COPE fees are set based on treatment specialties and standard rates for doctoral level clinicians. Although our rates vary depending on the clinician and the specific services you are requesting, generally speaking our individual therapy rates begin at $250. Lower fee slots do occasionally become available. We welcome you to contact us to discuss your specific treatment and financial needs. If we are unable to accommodate you, we are happy to provide you referrals to lower fee mental health centers. For specific group rates or rates on IMPROVE: Outpatient Substance Use Treatment Program, please contact us for more information.

Do you take insurance?

COPE is not affiliated with a particular insurance panel and is considered an out-of-network provider. However, Dr. Rubin is a Lyra provider and can see individuals with Lyra benefits. Please check with your insurance company to inquire into possible out-of-network benefits and rates for reimbursement. Upon request, COPE providers can provide a monthly statement documenting services received that can be used for possible reimbursement from your insurance company and/or healthcare spending accounts. Some questions that may be helpful to ask your insurance company: Do I have mental health benefits? Do I have out-of-network benefits? If so, what are the benefits? How would I obtain reimbursement for an out-of-network provider? How many sessions will be covered per calendar year? What is my deductible and has it been met?

How long does therapy last?

Treatment length varies greatly depending on your specific concerns. However, research has shown that significant improvements can be made within 12 weeks and sometimes less. Some concerns may require longer-term treatment and some individuals choose to continue coming to therapy even after initial treatment gains to maintain skills, prevent backsliding, and manage weekly stressors. Your therapist will work with you closely in the initial sessions to clarify your presenting concerns and an expected treatment duration.

How do I know if therapy will work?

Finding the right therapist mixed with the right treatment can sometimes feel like finding a unicorn for those looking to begin therapy. However, at COPE we try to make this process a reality with a number of talented, specialty trained clinicians who work with you to customize a course of treatment that suits your needs.

What can I expect from the first few therapy sessions?

The initial therapy sessions are a great time for your therapist to get to know you and for you to get to know your therapist. Both are equally important. Your therapist will use this time to ask you a variety of questions in many different domains to understand as much breadth and depth of your life as possible in order to develop a thorough treatment plan. It is important to develop a set of goals that will guide treatment during these initial sessions.

Trauma Archives - Page 3 of 4

Welcome Dr. Mona Khaled to the COPE Family!

by Rubin Khoddam | Oct 24, 2022 | Trauma, Blog

We are very excited for Dr. Mona Khaled to join COPE and be our newest full-time clinician. Dr. Mona recently completed her post-doctoral training at the Long Beach VA specializing in the treatment of Post-Traumatic Stress Disorder. She utilizes Cognitive Processing...

Cognitive Behavioral Therapy in Los Angeles For Health Anxiety

by Rubin Khoddam | Dec 15, 2021 | Anxiety, Mental Health, Trauma

Many of us experience health anxiety from time to time. It might be that your heart races every time you think about going to the doctor, or that you fret over small injuries or minor ailments like a stomachache. Perhaps you feel nervous about visiting a loved one in...

Are You Minimizing Your Trauma? – How to Tell

by Rubin Khoddam | Sep 12, 2021 | Trauma

It’s not always easy to tell if you’re minimizing your trauma. That’s why it sometimes takes the help of a skilled trauma therapist to point out the signs, so that you can finally move forward. Even though it might be difficult, being honest with yourself is...

How PTSD Can Affect Your Relationship

by Rubin Khoddam | Jul 15, 2021 | Trauma, Relationships

Cope Psychology. If you or your loved one are struggling with the emotional fallout of PTSD, you’re not alone. Counseling can help you both gain a better understanding of how PTSD is affecting your relationship and what to do about it. First, let’s start with a basic...

Which Trauma Treatment is Right For You?

by Rubin Khoddam | Jun 14, 2021 | Trauma

Two evidence-based treatments that may help you manage your trauma reactions. There are a lot of different types of trauma therapies out there that a trauma therapist can choose to specialize in, and of them, EMDR (Eye Movement Desensitization Record) is probably the...

How Cognitive Behavioral Therapy Can Help with PTSD

by Rubin Khoddam | May 17, 2021 | Blog, Trauma

For anyone suffering from PTSD, it’s not uncommon to feel alone in your experience, but cognitive behavioral therapy (CBT) is a safe, evidence-based treatment that has been proven to help with trauma healing. If you or someone you care about is struggling with...