by Ruth Robbins | Jun 20, 2022 | Blog
What is it? Cognitive behavioral therapy for insomnia (“CBT-I” for short) is an evidence-based treatment for sufferers of insomnia. Unlike some other therapy treatments, CBT-I sessions are short in length (6-8 sessions in total) and highly structured. How does it...
by Rubin Khoddam | Jun 16, 2022 | Blog
Dr. Ruth Robbins will be starting her virtual DBT Skills group on Wednesday, June 22nd. For all referrals and questions, she can be reached at: (310) 453-8788 Ext. 8 [email protected] New Blog on COPE Website and Psychology Today! See our blog on What is...
by Rubin Khoddam | Jun 10, 2022 | Blog
Let’s face it: sleep is something we all need to function and when we don’t get enough of it, we can feel pretty awful. Medical studies have shown us just how important sleep is for our overall functioning. Chronic sleep deprivation has been linked to higher risk of...
by Rubin Khoddam | Oct 6, 2021 | Blog, Mental Health
All of us here at COPE are very excited to announce that our licensed providers are now credentialed with ComPsych! ComPsych is the largest provider of Employee Assistance Programs to employees and helps provide behavioral health services to hundreds of organizations....
by Rubin Khoddam | Sep 10, 2021 | Blog
Dr. Sylvanna Vargas has a particular expertise in treating self-harm, trauma, and emotional dysregulation, as well as the way these issues intersect with addiction. Dr. Vargas works with adolescents, young adults, and minoritized people, including ethnic, sexual and...
by Rubin Khoddam | May 17, 2021 | Blog, Trauma
For anyone suffering from PTSD, it’s not uncommon to feel alone in your experience, but cognitive behavioral therapy (CBT) is a safe, evidence-based treatment that has been proven to help with trauma healing. If you or someone you care about is struggling with...