What is CBT-I Therapy and How Does it Work?

What is CBT-I Therapy and How Does it Work?

What is it? Cognitive behavioral therapy for insomnia (“CBT-I” for short) is an evidence-based treatment for sufferers of insomnia. Unlike some other therapy treatments, CBT-I sessions are short in length (6-8 sessions in total) and highly structured. How does it...
What is Insomnia and 10 Ways to Combat it

What is Insomnia and 10 Ways to Combat it

Let’s face it: sleep is something we all need to function and when we don’t get enough of it, we can feel pretty awful. Medical studies have shown us just how important sleep is for our overall functioning. Chronic sleep deprivation has been linked to higher risk of...
COPE – ComPsych Parternship!

COPE – ComPsych Parternship!

All of us here at COPE are very excited to announce that our licensed providers are now credentialed with ComPsych! ComPsych is the largest provider of Employee Assistance Programs to employees and helps provide behavioral health services to hundreds of organizations....
Welcome Dr. Sylvanna Vargas to the COPE Family!

Welcome Dr. Sylvanna Vargas to the COPE Family!

Dr. Sylvanna Vargas has a particular expertise in treating self-harm, trauma, and emotional dysregulation, as well as the way these issues intersect with addiction. Dr. Vargas works with adolescents, young adults, and minoritized people, including ethnic, sexual and...