Welcome Dr. Mona Khaled to the COPE Family!

Welcome Dr. Mona Khaled to the COPE Family!

We are very excited for Dr. Mona Khaled to join COPE and be our newest full-time clinician. Dr. Mona recently completed her post-doctoral training at the Long Beach VA specializing in the treatment of Post-Traumatic Stress Disorder. She utilizes Cognitive Processing...
COPE x UC Irvine Partnership

COPE x UC Irvine Partnership

Dear COPE Family, When I first started COPE a few years ago, I knew that the clinicians in our practice would be able to provide excellent treatment, but I also, unfortunately, knew that not everyone could afford that treatment. This is now changing as a result of...
What is CBT-I Therapy and How Does it Work?

What is CBT-I Therapy and How Does it Work?

What is it? Cognitive behavioral therapy for insomnia (“CBT-I” for short) is an evidence-based treatment for sufferers of insomnia. Unlike some other therapy treatments, CBT-I sessions are short in length (6-8 sessions in total) and highly structured. How does it...
What is Insomnia and 10 Ways to Combat it

What is Insomnia and 10 Ways to Combat it

Let’s face it: sleep is something we all need to function and when we don’t get enough of it, we can feel pretty awful. Medical studies have shown us just how important sleep is for our overall functioning. Chronic sleep deprivation has been linked to higher risk of...

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