by Rubin Khoddam | Nov 1, 2023 | CBT Therapy
Cognitive Behavioral Therapy (CBT) has emerged as a powerful tool in the world of mental health. Its profound impact on the way we think, feel, and behave has made it a leading approach to treating a wide range of psychological conditions. Learn the potential of CBT,...
by Rubin Khoddam | Oct 4, 2023 | CBT Therapy
Forgiveness, a seemingly simple word, holds immense power in shaping our emotional well-being. But what is the link between forgiveness and CBT Therapy? Learn the concept of forgiveness, its psychological implications, and how CBT therapy can be a valuable tool in the...
by Rubin Khoddam | Aug 23, 2023 | CBT Therapy
Recovery from addiction is a challenging journey, filled with both triumphs and setbacks. For individuals seeking long-term sobriety, relapse can be a disheartening reality. However, recent findings have shown that Cognitive Behavioral Therapy for relapse prevention...
by Rubin Khoddam | Jul 19, 2023 | CBT Therapy
In today’s fast-paced world, it’s not uncommon to experience stress, anxiety, or depression. The constant pressures and challenges of daily life can take a toll on our mental well-being. However, there is hope. Cognitive Behavioral Therapy (CBT) has...