by Rubin Khoddam | Jan 26, 2026 | CBT Therapy
Grief is a heavy, shapeless thing that follows you from room to room, often making the most familiar places feel foreign. You might find yourself staring at a grocery store shelf, unable to remember why you went there, or feeling a sudden surge of anger when the world...
by Rubin Khoddam | Nov 10, 2025 | CBT Therapy
Emotion regulation skills are essential for handling life’s ups and downs with grace and grit. Learning to manage our emotional responses can create a ripple effect in our work, relationships, and sense of self. At COPE Psychological Center, we put these skills front...
by Rubin Khoddam | Nov 3, 2025 | CBT Therapy
Self-compassion practices are the secret ingredient many people overlook when they want to feel better or handle tough patches. Even when we tell friends to go easy on themselves, we can be our own harshest critics. At COPE Psychological Center, we teach...
by Rubin Khoddam | Oct 20, 2025 | CBT Therapy
Structured therapy makes all the difference for people seeking progress in their mental health journey. At COPE Psychological Center, we rely on Cognitive Behavioral Therapy (CBT) for structured therapy that’s straightforward, science-backed, and refreshingly...
by Rubin Khoddam | Oct 6, 2025 | CBT Therapy
Navigating emotional distress can feel like wandering through a thick fog where anxiety and overwhelm cloud even your calmest moments. Fortunately, Dialectical Behavior Therapy (DBT) offers reliable skills to handle intense emotional distress and regain balance. At...
by Rubin Khoddam | Aug 26, 2025 | CBT Therapy, Cognitive Behavioral Therapy
Trauma can stop a child’s world in its tracks. Whether it’s a sudden loss, chronic abuse, or living through a disaster, the impact tends to stick, quietly shaping how they think, feel, and respond. Trauma focused cognitive behavioral therapy offers a roadmap out. It’s...
