Cognitive behavioral therapy (CBT) is a present-focused, action-oriented style of therapy that focuses on the relationship between thoughts, feelings, and behaviors. CBT therapists believe that our thoughts, feelings, and behaviors are all interconnected and that, by changing our thoughts and behaviors, we can improve our mood and emotional well-being.

How does CBT Therapy works?

CBT therapists help you to identify and challenge your negative thoughts and beliefs. They also teach you skills to manage your thoughts and behaviors more effectively. For example, a CBT therapist might teach you how to: 1. Identify and challenge your cognitive distortions 2. Increase your behavioral activation 3. Use exposure therapy to overcome your fears and phobias

What are the benefits of CBT Therapy?

CBT therapy has been shown to be effective for a wide range of mental health conditions, including depression, anxiety, eating disorders, and obsessive-compulsive disorder. CBT therapy can also be helpful for people who are struggling with stress, anger management, and relationship problems.

Who Can Benefit from CBT Therapy?

Cognitive Behavioral Therapy (CBT) offers a versatile and empowering approach to wellness, suitable for individuals across diverse age groups and life situations. It is especially helpful for those navigating the complexities of mental health challenges, managing stress, or seeking to enhance their interpersonal relationships. CBT’s structured framework equips people with the tools to reframe negative thought patterns, fostering resilience and promoting lasting positive change.

Outpatient Substance Abuse Treatment in Encino, CA

At COPE Psychological Center in Encino, CA, we understand that overcoming substance use requires personalized care and practical strategies. Our IMPROVE outpatient treatment program is specifically designed to help individuals achieve long-lasting recovery by providing the essential tools and ongoing support needed to create meaningful life changes.

What is Outpatient Substance Abuse Treatment?

Outpatient treatment offers flexibility, allowing individuals to receive the professional support they need while managing their daily responsibilities. The IMPROVE program includes weekly group sessions that focus on motivation, craving management, and building effective coping strategies. By utilizing evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), we help individuals prevent relapse and develop practical tools to ensure lasting success.

Who Can Benefit from Outpatient Treatment?

Outpatient treatment is ideal in several situations:

Post-Recovery Support: After completing a residential treatment program, outpatient care provides continued support to maintain recovery.
Early Intervention: For those noticing early signs of problematic substance use, outpatient treatment offers a proactive approach to managing issues before they escalate.
Long-Term Recovery Maintenance: Individuals seeking structured, ongoing support to stay focused on their recovery goals will benefit from outpatient care.

If any of these scenarios resonate with you, our IMPROVE program could be the right choice for your recovery journey.

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group therapy options at COPE | Substance Abuse Treatment in Beverly Hills

Advantages of the IMPROVE Program

The IMPROVE outpatient treatment program offers a variety of benefits, including:

Group Therapy Sessions: Weekly meetings create a supportive community that fosters accountability and encouragement throughout your recovery.
Skill Development: You’ll learn practical tools such as Urge Surfing, Cognitive Restructuring, and Chain Analysis to manage cravings and triggers effectively.
Family and Individual Therapy: In addition to group therapy, we offer one-on-one and family therapy sessions to enhance the recovery process and support you every step of the way.
Tailored Treatment Plans: Each participant works closely with our team to create a treatment plan that is customized to meet their individual needs and recovery goals.

FAQs

How long is the IMPROVE program?

The IMPROVE program spans 12 weeks, with participants attending weekly group sessions. Upon completion, you will receive a Certificate of Completion.

Is outpatient treatment effective?

Yes, outpatient treatment is highly effective for individuals who are committed to applying the strategies learned during therapy to real-life situations.

What if I need additional support?

COPE offers supplementary services, such as individual therapy and family counseling, to provide you with the comprehensive support needed for long-term recovery.

How can I enroll in the IMPROVE program?

To get started, contact COPE Psychological Center to schedule an initial consultation. We will discuss your specific needs and determine the best treatment plan for your recovery.

Take the First Step Toward Recovery

If you or someone you care about is struggling with substance use issues in Encino, CA, COPE Psychological Center is here to help. Our IMPROVE outpatient treatment program provides the necessary support and resources to guide you toward a successful recovery. Reach out today to schedule your consultation and take the first step toward a healthier, substance-free life.

Contact Us Today to Schedule Your First Appointment!