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What is CBT-I Therapy and How Does it Work?

What is CBT-I Therapy and How Does it Work?

What is it? Cognitive behavioral therapy for insomnia (“CBT-I” for short) is an evidence-based treatment for sufferers of insomnia. Unlike some other therapy treatments, CBT-I sessions are short in length (6-8 sessions in total) and highly structured. How does it...

What is Insomnia and 10 Ways to Combat it

What is Insomnia and 10 Ways to Combat it

Let’s face it: sleep is something we all need to function and when we don’t get enough of it, we can feel pretty awful. Medical studies have shown us just how important sleep is for our overall functioning. Chronic sleep deprivation has been linked to higher risk of...

Happy New Year from COPE!

Happy New Year from COPE!

2022 is a year for COPE to expand our services with a special new addition! If 2021 was a year for COPE to solidify our foundation, 2022 is the year to expand our roots. I built COPE with the intention providing individualized, evidence-based treatment to individuals,...

Welcome Hannah Rasmussen to the COPE Family!

Welcome Hannah Rasmussen to the COPE Family!

Now offering her expertise in couples therapy and chronic depression. Hannah Rasmussen has a particular expertise in relationship issues and communication problems in individuals and couples as well as chronic depression, anxiety, and trauma. She has extensive...