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Unmasking Feelings: Deciphering Between Natural and Manufactured Emotions
Emotions are the vivid palette of colors that paint the canvas of our lives. They can be powerful, beautiful, and...
Everything You Need to Know About Emotional Reasoning: How Therapy Can Help
Emotions are an integral part of the human experience, influencing our thoughts, behaviors, and decision-making...
Integrative Behavioral Couple Therapy: Strengthening Relationships and Restoring Harmony
In a world where maintaining a healthy relationship can be challenging, Integrative Behavioral Couple Therapy (IBCT)...
How to Find the Right Couples Therapist
Many couples encounter challenges in their relationships, and seeking the help of a couples therapist can be a crucial...
Cognitive-Behavioral Therapy for Relapse Prevention
Recovery from addiction is a challenging journey, filled with both triumphs and setbacks. For individuals seeking...
Welcome Dr. Natalia Jaramillo to the COPE Family!
We're excited to welcome Dr. Natalia Jaramillo to the COPE Family! Dr. Natalia Jaramillo specializes in treating...
The Power of Individual Therapy: 5 Approaches to Transforming Lives
Unveiling the Impact of Individual Therapy In a world where mental health is gaining recognition as a crucial aspect...
What to Look for in a PTSD Therapist
Post-Traumatic Stress Disorder (PTSD) is a severe mental health condition that affects millions of people worldwide....
Grounding Techniques for Anxiety: Finding Inner Peace
In the hustle and bustle of modern life, anxiety has become an all-too-familiar companion for many individuals. The...