COPE fees are set based on treatment specialties and standard rates for doctoral level clinicians. Although our rates vary depending on the clinician and the specific services you are requesting, generally speaking our individual therapy rates begin at $250. Lower fee slots do occasionally become available. We welcome you to contact us to discuss your specific treatment and financial needs. If we are unable to accommodate you, we are happy to provide you referrals to lower fee mental health centers. For specific group rates or rates on IMPROVE: Outpatient Substance Use Treatment Program, please contact us for more information.

Do you take insurance?

COPE is not affiliated with a particular insurance panel and is considered an out-of-network provider. However, Dr. Rubin is a Lyra provider and can see individuals with Lyra benefits. Please check with your insurance company to inquire into possible out-of-network benefits and rates for reimbursement. Upon request, COPE providers can provide a monthly statement documenting services received that can be used for possible reimbursement from your insurance company and/or healthcare spending accounts. Some questions that may be helpful to ask your insurance company: Do I have mental health benefits? Do I have out-of-network benefits? If so, what are the benefits? How would I obtain reimbursement for an out-of-network provider? How many sessions will be covered per calendar year? What is my deductible and has it been met?

How long does therapy last?

Treatment length varies greatly depending on your specific concerns. However, research has shown that significant improvements can be made within 12 weeks and sometimes less. Some concerns may require longer-term treatment and some individuals choose to continue coming to therapy even after initial treatment gains to maintain skills, prevent backsliding, and manage weekly stressors. Your therapist will work with you closely in the initial sessions to clarify your presenting concerns and an expected treatment duration.

How do I know if therapy will work?

Finding the right therapist mixed with the right treatment can sometimes feel like finding a unicorn for those looking to begin therapy. However, at COPE we try to make this process a reality with a number of talented, specialty trained clinicians who work with you to customize a course of treatment that suits your needs.

What can I expect from the first few therapy sessions?

The initial therapy sessions are a great time for your therapist to get to know you and for you to get to know your therapist. Both are equally important. Your therapist will use this time to ask you a variety of questions in many different domains to understand as much breadth and depth of your life as possible in order to develop a thorough treatment plan. It is important to develop a set of goals that will guide treatment during these initial sessions.

Trauma Focused Treatment for Healing from the Past

Trauma is a deeply distressing experience that can have long-lasting effects on an individual’s mental, emotional, and physical well-being. Whether it stems from childhood abuse, combat exposure, or a natural disaster, trauma can leave individuals feeling overwhelmed, trapped, and disconnected from the world around them. Fortunately, advancements in mental health care have led to the development of trauma focused treatment for healing.

Understanding Trauma and Its Impact

Traumatic events can cause profound changes in the brain, leading to altered neural functioning and emotional regulation. According to Benjet et al., 2016, an estimated 70% of adults in the United States have experienced at least one traumatic event in their lives. The effects of trauma can manifest in various ways, including post-traumatic stress disorder (PTSD), anxiety, depression, substance abuse, and relationship difficulties. It is crucial to recognize the widespread impact of trauma and the urgent need for effective treatment interventions.

The Power of Trauma Focused Treatment for Healing

Trauma-focused treatment refers to therapeutic approaches specifically designed to address the consequences of trauma and facilitate recovery. One such evidence-based approach is Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). TF-CBT combines cognitive-behavioral techniques with trauma-sensitive interventions to help individuals process traumatic experiences, develop coping skills, and build resilience. Research has consistently shown the effectiveness of TF-CBT in reducing trauma-related symptoms and improving overall functioning among children, adolescents, and adults.

Exploring Trauma Focused Treatment for Healing Approaches: Empowering Recovery

When it comes to addressing the profound impact of trauma, it is essential to utilize effective treatment approaches that provide individuals with the tools and support they need to heal.

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT): TF-CBT is a widely recognized evidence-based treatment approach for trauma survivors, particularly children and adolescents. This approach integrates cognitive-behavioral techniques with trauma-specific interventions to address the emotional, cognitive, and behavioral consequences of trauma. TF-CBT typically involves the following components:

a) Psychoeducation: Therapists educate individuals about trauma and its effects, helping them understand their reactions and normalize their experiences.

b) Skills-building: Coping skills, relaxation techniques, and emotion regulation strategies are taught to help individuals manage distressing emotions and challenging situations.

c) Trauma narrative: Individuals are guided through the process of sharing and processing their traumatic experiences in a safe and supportive environment.

d) Cognitive restructuring: Maladaptive thoughts and beliefs related to the trauma are identified and replaced with more adaptive and realistic thinking patterns.

e) Gradual exposure: Individuals are gently exposed to trauma reminders in a controlled manner to reduce fear and avoidance.

More About Exposure Therapy

Exposure therapy is designed to address and alleviate the impact of fear by targeting avoidance behaviors. When individuals experience fear, they often resort to avoiding objects, activities, or situations associated with the source of their fear. While avoidance may provide temporary relief, it can intensify the fear in the long run.

To disrupt this avoidance pattern and facilitate personal growth, psychologists and mental health professionals may suggest exposure therapy. This therapeutic approach involves creating a secure and supportive environment wherein individuals are gradually exposed to the very things they fear. Throughout the therapy sessions, psychologists guide and provide coaching to navigate this exposure process, ensuring safety and offering assistance along the way.

Exposure therapy has demonstrated its effectiveness as a practical and cost-efficient approach for addressing irrational fears, phobias, anxieties, and various mental health conditions. Numerous studies have provided evidence supporting the benefits of exposure therapy in different contexts:

A study published in the Journal of Rehabilitation Research and Development highlighted that prolonged exposure therapy is considered the leading treatment for posttraumatic stress disorder (PTSD),particularly in cases related to combat and military trauma.
Fisher & Wells (2005) conducted research revealing that a combination of exposure therapy and cognitive restructuring led to a 50-60% decrease in symptoms for individuals with obsessive-compulsive challenges.
According to an article published in the Psychiatric Times, participants involved in exposure therapy studies reported a significant reduction in anxiety symptoms, with a 90% decrease reported, and a 65% decrease in phobia-related symptoms.

These findings underscore the effectiveness of exposure therapy in producing positive outcomes for individuals dealing with various mental health concerns.

Dialectical Behavior Therapy (DBT): DBT is a comprehensive treatment approach originally developed for individuals with borderline personality disorder. However, it has also shown effectiveness in treating trauma-related symptoms. DBT combines elements of cognitive-behavioral therapy, mindfulness, and acceptance-based strategies. Key components of DBT include:

a) Skills training: Individuals learn specific skills to enhance emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness.

b) Individual therapy: Individuals work one-on-one with a therapist to address trauma-related symptoms, develop coping strategies, and set treatment goals.

c) Group therapy: Group sessions provide individuals with a supportive environment to practice newly acquired skills, learn from others, and build a sense of community.

d) Phone coaching: Individuals have access to phone coaching between sessions to receive support and guidance during times of distress or crisis.

e) Consultation team: Therapists participate in a consultation team to enhance their skills and ensure effective treatment delivery.

More About DBT Skills Training and Emotional Regulation

Emotional regulation skills aim to help individuals identify, understand, and effectively manage their emotions in healthy and adaptive ways. Here are some specific skills commonly taught in DBT:

Identifying and Labeling Emotions: This skill involves developing awareness and accurately labeling emotions. It helps individuals recognize and differentiate between different emotions they experience, which is the first step towards effectively regulating them.
Opposite Action: Opposite action involves acting in a manner opposite to the urges or impulses triggered by intense emotions. For example, if someone feels like isolating themselves when experiencing sadness, opposite action encourages them to engage in activities that promote connection and social support.
Checking the Facts: This skill helps individuals examine the accuracy of their emotional reactions by gathering evidence and considering alternative perspectives. It encourages critical thinking and reduces the influence of distorted thoughts or assumptions.
Problem Solving: Problem-solving skills assist individuals in finding practical solutions to the issues contributing to their emotional distress. It involves breaking down problems into manageable steps, brainstorming potential solutions, and evaluating their effectiveness.
Self-Soothe and Self-Care: Self-soothing techniques involve engaging in activities that promote relaxation, comfort, and self-care. This can include activities such as taking a warm bath, practicing deep breathing exercises, or engaging in hobbies that bring joy and relaxation.
Tolerating Distress: This skill focuses on developing the ability to tolerate and endure distressing emotions without resorting to impulsive or harmful behaviors. It involves utilizing strategies like self-soothing, distraction, and self-affirmation to navigate through difficult emotions.
Mindfulness: Mindfulness is a foundational skill in DBT that encourages individuals to be present in the moment without judgment. By practicing mindfulness, individuals can observe their emotions and thoughts without getting overwhelmed by them.

These are just a few examples of the specific skills taught in DBT Skills Training for emotional regulation. The goal is to equip individuals with a diverse set of tools and techniques to effectively manage their emotions, improve their overall well-being, and foster more fulfilling and balanced lives.

Recent Findings and Statistics

Recent studies have shed light on the importance of trauma-focused treatment and its positive impact on individuals’ lives. A study published in the Journal of the American Medical Association found that trauma-focused therapy was associated with significant reductions (49-70%) in PTSD symptoms and depression among military veterans (JAMA).

Another study revealed that trauma-focused treatment reduced the risk of revictimization among survivors of intimate partner violence. These findings emphasize the effectiveness of trauma-focused interventions in promoting healing and preventing further harm.

Embracing Trauma-Focused Treatment

At COPE Psychological Center, we firmly believe in the transformative power of trauma-focused treatment. We have witnessed the profound impact these interventions can have on individuals’ lives, empowering them to reclaim their strength and resilience. If you or someone you know has experienced trauma, we encourage you to seek help and explore our trauma-focused treatment options. Remember, healing is possible, and you don’t have to face the journey alone.