COPE Psychological Center
Creating Healthy Habits in Quarantine

Creating Healthy Habits in Quarantine

Part 2: Creating Healthy Habits in Quarantine In my last blog post, I mentioned “taking care of yourself.” This looks different to different people and has become somewhat of a buzzword in pop psychology. I also know that meditation is everywhere right now....
Creating Healthy Habits in Quarantine

Creating Healthy Habits in Quarantine

Creating Healthy Habits in Quarantine You probably have certain ideas about what makes you you. Are you a good friend? A productive worker? A health enthusiast? An adventurous traveler? A calm and organized parent? All of these titles require you to interact with the...
Changing Our View on Addiction

Changing Our View on Addiction

Changing Our View on Addiction If I were to give you a pen and paper, how many types of addictions can you name? I’m not referring to “addiction” just in the traditional sense (i.e. alcohol and drugs). I’m talking about the ever-expanding use...
The Family History of Addiction

The Family History of Addiction

Many of us may see a family history of addiction and make the decision to run away as far as we can from that. Others of us, often unconsciously, go down the same path as our loved one by falling into the cycle of addiction. It’s hard to say why people choose the path...
Reasons Why Your Teen Is Drinking

Reasons Why Your Teen Is Drinking

Do you wonder about the reasons why your teen is drinking? Alcohol and substance use is widespread among adolescents with recent figures finding that 71% of students have tried alcohol and 54% have reported being drunk at least once by the time they leave high school....