by Rubin Khoddam | May 31, 2023 | Change, Mental Health, Relationships
We are excited to announce that Dr. Hannah Khoddam will be beginning a weekly, ACT-informed Pregnancy Support Group for women who are pregnant or have recently given birth. For details on the group and how to join, please see below! Dr. Hannah Khoddam Dr. Hannah...
by Rubin Khoddam | Apr 26, 2021 | Change, Mental Health
If you’re looking for a local therapist, chances are good that you’ve probably already heard mention of cognitive behavioral therapy (CBT). But when is CBT beneficial, and is it right for you? CBT is based on the idea that our feelings, thoughts, bodily sensations,...
by Rubin Khoddam | Mar 10, 2021 | Change
If you’re ready to make a change in your life, there are three fundamental questions that you need to ask yourself. It doesn’t matter if that change is something as big as deciding to get sober or as small as wanting to drink more water throughout the day. We...
by Rubin Khoddam | Jun 14, 2019 | Change
Change isn’t easy. Change sucks. It doesn’t matter what the change is. It could be as small as losing 5 pounds or as large as deciding to go to rehab. Take a moment and think about one area of your life you want to change. It could be anything –...
by Rubin Khoddam | Sep 15, 2017 | Change
Creating Change in our Lives As the captain, you have to prepare for the journey on the ground as best you can. We have to look at the overall journey and where we want our destination to be. Then we have to work forwards and backwards to think about how we’re going...
by Rubin Khoddam | Sep 7, 2017 | Change
From age 4, we are in school learning how to add, subtract, read, and write. We learn about the founding fathers, the state capitals, and the periodic table. We learn all about the external world and what elements make up the world we live in, but we are often left...
